Prep Time

• Prep: 15 minutes
• Cook: 25 minutes
• Total: 40 minutes

Yield

4 servings

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Ingredients

Meat Mixture

• 1 lb (450 g) lean ground beef (or Italian sausage)
• 1 tablespoon olive oil (if needed)
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• ½ teaspoon oregano
• ½ teaspoon basil
• ½ teaspoon garlic powder
• ¼ teaspoon crushed red pepper flakes (optional)
• ½ teaspoon salt
• ¼ teaspoon black pepper

Vegetables

• 1 green bell pepper, sliced
• 1 red bell pepper, sliced
• ½ yellow bell pepper, sliced
• 4 oz (115 g) mushrooms, sliced (optional)
• ¼ cup sliced black olives (optional)

Sauce

• 1 cup low-sugar pizza sauce or marinara

Cheese

• 2 cups shredded mozzarella cheese
• ¼ cup grated Parmesan cheese

Optional Pizza Toppings

• Pepperoni
• Cooked bacon
• Italian sausage
• Ham
• Jalapeños
• Spinach
• Fresh basil

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Instructions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Brown the ground beef in a large skillet over medium-high heat. Drain excess fat if needed.

Step 3

Add the onion and garlic. Cook for 2–3 minutes until softened.

Step 4

Stir in:

• Italian seasoning
• Oregano
• Basil
• Garlic powder
• Salt
• Pepper
• Red pepper flakes

Cook for 1 minute.

Step 5

Add the sliced peppers and mushrooms. Cook 4–5 minutes until slightly tender but still crisp.

Step 6

Mix in the pizza sauce and simmer for 3–5 minutes.

Step 7

Divide the mixture into four oven-safe bowls or foil baking dishes.

Step 8

Top each bowl with mozzarella and Parmesan.

Step 9

Bake for 12–15 minutes, until the cheese is melted and bubbly.

Step 10

Broil for 2–3 minutes for a golden, lightly browned cheese topping.

Serve hot.

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Serving Suggestions

• Garlic butter green beans
• Caesar salad
• Roasted broccoli
• Zucchini noodles
• Keto breadsticks

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Storage

• Refrigerator: Up to 4 days
• Freezer: Up to 2 months
• Reheat in the microwave or a 350°F (175°C) oven until heated through.

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Approximate Nutrition (Per Serving)

Nutrition values are estimates and will vary based on the specific ingredients and optional toppings used.

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Recipe Tips

• Brown the meat well to develop flavor.
• Don’t overcook the peppers if you prefer a little crunch.
• Use freshly shredded mozzarella for better melting.
• For a crispier cheese topping, broil briefly at the end while watching closely.

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Variations

Supreme Pizza Bowl

Add mushrooms, olives, onions, pepperoni, sausage, and green peppers.

Meat Lovers

Use a combination of ground beef, Italian sausage, bacon, and pepperoni.

Chicken Pizza Bowl

Replace the beef with cooked diced chicken.

Vegetarian

Use plant-based crumbles or extra vegetables such as zucchini, spinach, and mushrooms.

Spicy

Add jalapeños, hot Italian sausage, or extra crushed red pepper flakes.

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Frequently Asked Questions

Q: Is this recipe keto-friendly?
Yes. If you use a low-sugar pizza sauce, it’s suitable for many low-carb and ketogenic eating plans.

Q: Can I make it ahead of time?
Yes. Assemble the bowls, cover, and refrigerate for up to 24 hours. Bake just before serving.

Q: Can I freeze it?
Yes. Cool completely, wrap tightly, and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

Q: What cheese works best?
Low-moisture mozzarella gives the classic pizza texture. You can also mix in provolone, Monterey Jack, or cheddar for added flavor.

Q: How can I reduce the fat?
Use extra-lean ground beef or ground turkey and part-skim mozzarella.

Q: What other vegetables can I add?
Try zucchini, spinach, eggplant, artichoke hearts, cherry tomatoes, or broccoli.