A fresh, low-carb meal featuring juicy chicken, crispy bacon, creamy avocado, and crisp lettuce. These wraps are packed with protein, healthy fats, and flavor, making them perfect for lunch, dinner, or meal prep.

Prep Time

• 15 minutes

Cook Time

• 15 minutes

Total Time

• 30 minutes

Servings

• 4 servings

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Ingredients

For the Filling

• 2 boneless, skinless chicken breasts (about 1 pound), diced
• 6 slices bacon, cooked until crispy and chopped
• 2 ripe avocados, diced
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon smoked paprika
• ½ teaspoon black pepper
• ½ teaspoon salt
• 1 tablespoon fresh lime juice
• 2 tablespoons chopped fresh cilantro (optional)

For the Wraps

• 8–10 large romaine or butter lettuce leaves
• 1 cup cherry tomatoes, diced
• ¼ cup red onion, finely diced

Optional Sauce

• ¼ cup Greek yogurt
• 1 tablespoon mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon lime juice
• ½ teaspoon garlic powder
• Pinch of black pepper

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Instructions

Step 1: Cook the Bacon

Cook bacon in a skillet until crispy. Transfer to paper towels, cool slightly, then chop into bite-sized pieces.

Step 2: Cook the Chicken

Heat olive oil in the same skillet over medium-high heat.

Season chicken with:

• Garlic powder
• Onion powder
• Smoked paprika
• Salt
• Black pepper

Cook for 6–8 minutes, stirring occasionally, until fully cooked and lightly browned.

Step 3: Prepare the Filling

In a large bowl combine:

• Cooked chicken
• Chopped bacon
• Diced avocado
• Tomatoes
• Red onion
• Cilantro
• Lime juice

Mix gently to avoid mashing the avocado.

Step 4: Make the Sauce

Whisk together:

• Greek yogurt
• Mayonnaise
• Dijon mustard
• Lime juice
• Garlic powder
• Pepper

Step 5: Assemble

Lay lettuce leaves on a serving platter.

Fill each leaf with the chicken mixture.

Drizzle with sauce or serve it on the side.

Serve immediately.

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Tips for Success

• Use butter lettuce for softer wraps.
• Romaine lettuce provides extra crunch.
• Add shredded cheese for more richness.
• Add jalapeños for a spicy kick.
• Grill the chicken for a smoky flavor.
• Sprinkle with fresh parsley or cilantro before serving.
• Chill the filling for 20 minutes before serving for extra freshness.

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Storage

Refrigerator

• Chicken filling: Up to 3 days in an airtight container.
• Store avocado separately if preparing ahead to prevent browning.
• Keep lettuce leaves separate until serving.

Freezer

• Freeze only the cooked chicken and bacon mixture for up to 2 months.
• Do not freeze avocado or lettuce.

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Nutrition (Approximate Per Serving)

• Calories: 410
• Protein: 34g
• Carbohydrates: 8g
• Fiber: 5g
• Sugar: 2g
• Fat: 28g
• Saturated Fat: 7g
• Cholesterol: 95mg
• Sodium: 610mg

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Nut Information

Contains Nuts?

• No. This recipe does not include tree nuts or peanuts.

Potential Allergy Considerations

• Bacon and mayonnaise brands may be processed in facilities that also handle nuts.
• Always read ingredient labels if serving someone with a nut allergy.
• If using a store-bought dressing instead of the homemade sauce, check for allergen statements.

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Frequently Asked Questions (Q&S)

Q: Can I use rotisserie chicken?
A: Yes. Shred about 3 cups of cooked rotisserie chicken and mix with the remaining ingredients.

Q: What lettuce works best?
A: Butter lettuce, romaine, iceberg, or little gem lettuce all work well.

Q: Can I make these ahead of time?
A: Yes. Prepare the filling up to a day ahead, but add the avocado just before serving for the best texture and color.

Q: How can I make it dairy-free?
A: Skip the Greek yogurt or replace it with a dairy-free yogurt.

Q: Is this recipe keto-friendly?
A: Yes. It’s naturally low in carbohydrates and high in healthy fats and protein.

Q: Can I add cheese?
A: Absolutely. Cheddar, Monterey Jack, Pepper Jack, or crumbled feta are excellent additions.

Q: What can I serve with these wraps?
A: Pair them with cucumber salad, roasted vegetables, cauliflower rice, sweet potato fries, or a cup of soup.

Q: Can I use turkey bacon?
A: Yes. Turkey bacon is a leaner alternative and works just as well.

Q: How do I keep avocado from turning brown?
A: Toss it with fresh lime or lemon juice and store it in an airtight container with minimal air exposure.

Q: Can I make this spicy?
A: Yes. Add diced jalapeños, red pepper flakes, cayenne pepper, or your favorite hot sauce to the filling or sauce.