Blueberry Greek Yogurt Bites
Yield: 18–20 bites
Prep Time: 10 minutes
Freeze Time: 2–3 hours
Total Time: About 3 hours
Ingredients
- ½ cup (120 g) plain Greek yogurt (full-fat or low-fat)
- ½ cup (75 g) fresh blueberries
- 1 tablespoon honey (or maple syrup for a vegan option)
- ½ teaspoon vanilla extract (optional)
- 1 teaspoon lemon zest (optional, for extra freshness)
Optional Mix-Ins
- 1 tablespoon chia seeds
- 2 tablespoons finely chopped strawberries
- 1 tablespoon shredded unsweetened coconut
- 1 tablespoon mini chocolate chips
- A pinch of cinnamon
Equipment
- Mixing bowl
- Spoon or spatula
- Baking sheet or tray
- Parchment paper or silicone mat
- Small cookie scoop or teaspoon
- Freezer-safe container
Instructions
Step 1: Prepare the Yogurt
In a bowl, combine the Greek yogurt, honey, vanilla extract (if using), and lemon zest. Stir until smooth.
Step 2: Add the Blueberries
Gently fold in the blueberries, keeping them whole if possible.
Step 3: Portion the Bites
Line a tray with parchment paper. Drop spoonfuls of the yogurt mixture onto the tray, spacing them slightly apart.
For a marbled appearance like the photo, lightly swirl a few mashed blueberries into the yogurt before scooping.
Step 4: Freeze
Freeze for 2–3 hours, or until completely firm.
Step 5: Serve
Enjoy straight from the freezer. They will soften quickly at room temperature.
Nutrition Information (Approximate Per Bite)
(Based on 20 bites)
| Nutrient | Amount |
|---|---|
| Calories | 18–22 |
| Protein | 1.2 g |
| Fat | 0.5 g |
| Carbohydrates | 2.5 g |
| Sugar | 2 g |
| Fiber | 0.2 g |
| Sodium | 8 mg |
| Calcium | 20 mg |
Nutrition values are estimates and will vary based on the ingredients used.
Allergy Information
Contains:
- Milk (Greek yogurt)
Nut Information:
- Tree nuts: None in the recipe.
- Peanuts: None in the recipe.
May contain (depending on ingredient brands):
- Milk (already present)
- Soy
- Tree nuts or peanuts if cross-contact occurs during manufacturing
Always check ingredient labels if preparing food for someone with severe food allergies.
Storage
Freezer: Store in an airtight container for up to 2 months.
Refrigerator: Not recommended for long-term storage, as the bites will soften and lose their shape.
Helpful Tips
- Use thick Greek yogurt for firmer bites.
- Pat the blueberries dry before mixing to prevent excess moisture.
- Freeze the tray until the bites are solid before transferring them to a container.
- Eat directly from the freezer for the best texture.
Flavor Variations
- Mixed Berry: Use raspberries, strawberries, and blueberries.
- Peach: Fold in finely diced peaches.
- Tropical: Add diced mango and shredded coconut.
- Chocolate Blueberry: Mix in mini chocolate chips.
- Cinnamon Vanilla: Add ¼ teaspoon cinnamon.
Frequently Asked Questions (Q&A)
Q: Can I use frozen blueberries?
A: Yes. Thaw and drain them well before adding to avoid excess liquid.
Q: Can I use flavored Greek yogurt?
A: Yes. Vanilla or blueberry Greek yogurt works well. You may want to reduce or omit the honey if the yogurt is already sweetened.
Q: Can I make these without honey?
A: Absolutely. You can omit it or substitute maple syrup or another preferred sweetener.
Q: Can I make them dairy-free?
A: Yes. Use a thick dairy-free yogurt, such as coconut, almond, or oat yogurt. Keep in mind that using almond yogurt means the recipe will no longer be nut-free.
Q: Why are my bites icy?
A: This can happen if the yogurt has a high water content or the berries were wet. Use thick Greek yogurt and dry the fruit thoroughly.
Q: Are these good for kids?
A: Yes. They make a refreshing snack for children. For children under 1 year old, skip the honey and consult pediatric feeding guidance.
