Crunchy Asian Ramen Noodle Salad
Yield
8 servings
Prep Time
20 minutes
Cook Time
5 minutes (optional, for toasting nuts/noodles)
Ingredients
Salad
- 2 (3 oz) packages instant ramen noodles (discard seasoning packets)
- 4 cups green cabbage, shredded
- 2 cups purple cabbage, shredded
- 1½ cups carrots, julienned
- 1 cup shelled green peas (fresh or thawed frozen)
- 4 green onions, sliced
- ¼ cup fresh cilantro, chopped
- ½ cup sliced almonds
- 2 tablespoons sesame seeds (optional)
Dressing
- ¼ cup vegetable oil or avocado oil
- 3 tablespoons rice vinegar
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon toasted sesame oil
- 1 teaspoon grated fresh ginger
- 1 garlic clove, minced
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional)
Instructions
Step 1
Break the dry ramen noodles into bite-size pieces.
Step 2 (Optional)
Toast the ramen noodles and sliced almonds in a dry skillet over medium heat for 3–5 minutes until lightly golden. Cool completely.
Step 3
In a large bowl combine:
- Green cabbage
- Purple cabbage
- Carrots
- Green peas
- Green onions
- Cilantro
Step 4
Whisk together all dressing ingredients until well blended.
Step 5
Add toasted ramen, almonds, and sesame seeds to the vegetables.
Step 6
Pour dressing over the salad and toss well.
Step 7
Serve immediately for maximum crunch or chill for 15–20 minutes if you prefer the vegetables slightly softened.
Nutrition Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250–290 kcal |
| Protein | 6 g |
| Carbohydrates | 25 g |
| Fat | 16 g |
| Saturated Fat | 2 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 380 mg |
Values vary depending on the ramen brand and dressing ingredients.
Nut Information
Contains
- Almonds (tree nuts)
Nut-Free Version
- Omit almonds.
- Replace with:
- Roasted sunflower seeds
- Pumpkin seeds (pepitas)
- Crispy roasted chickpeas
Allergy Warning
If serving someone with a tree nut allergy:
- Check labels on ramen noodles, sesame oil, and soy sauce for cross-contact warnings.
- Prepare with clean utensils and separate ingredients to avoid cross-contamination.
Storage
- Best eaten the same day.
- Refrigerate leftovers in an airtight container for up to 2 days.
- For meal prep, keep the dressing separate and add the ramen and nuts just before serving to maintain crunch.
Variations
- Add shredded chicken for extra protein.
- Add cooked shrimp.
- Use edamame instead of peas.
- Add mandarin oranges for sweetness.
- Mix in bell peppers or cucumber.
- Make it spicy with sriracha or chili crisp.
Questions & Answers
Q: Can I make this ahead of time?
A: Yes. Prepare the vegetables and dressing up to 24 hours ahead. Add the ramen noodles and almonds just before serving.
Q: Do I cook the ramen noodles?
A: No. They are usually broken into pieces and used dry. Toasting them is optional and adds extra flavor.
Q: Can I use coleslaw mix?
A: Yes. A bagged coleslaw mix is a convenient substitute for shredding cabbage and carrots.
Q: Can I make it gluten-free?
A: Yes. Use gluten-free ramen and replace soy sauce with gluten-free tamari or coconut aminos.
Q: Can I make it vegan?
A: Yes. Replace honey with maple syrup or agave nectar.
Q: Why are my noodles soft?
A: The noodles absorb the dressing over time. Add them immediately before serving if you want them extra crunchy.
Q: What protein goes best with this salad?
A: Grilled chicken, shrimp, tofu, or edamame all pair well and make it a complete meal.
This salad is known for its combination of crunchy vegetables, crisp ramen noodles, toaste
