Grilled Chicken Avocado Wrap
Grilled Chicken Avocado Wrap
This Grilled Chicken Avocado Wrap is loaded with juicy grilled chicken, creamy avocado, crisp lettuce, fresh tomatoes, shredded cheese, and a flavorful garlic-lime sauce, all wrapped in a soft tortilla. It’s perfect for lunch, meal prep, or a quick, healthy dinner.
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 4
Ingredients
For the Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- Juice of ½ lime
For the Wraps
- 4 large flour tortillas
- 2 ripe avocados, sliced
- 2 cups shredded romaine lettuce
- 1 large tomato, sliced
- ½ small red onion, thinly sliced
- 1 cup shredded cheddar or Monterey Jack cheese
- ¼ cup chopped fresh cilantro (optional)
Creamy Garlic Lime Sauce
- ½ cup mayonnaise
- ¼ cup plain Greek yogurt or sour cream
- 1 tablespoon lime juice
- 1 garlic clove, minced
- ½ teaspoon smoked paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
Step 1: Marinate the Chicken
- In a bowl, combine olive oil, paprika, garlic powder, onion powder, Italian seasoning, salt, pepper, and lime juice.
- Coat the chicken evenly.
- Marinate for 15–30 minutes.
Step 2: Grill the Chicken
- Heat a grill or grill pan over medium-high heat.
- Cook the chicken for 5–6 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes, then slice into thin strips.
Step 3: Make the Sauce
- In a small bowl, whisk together mayonnaise, Greek yogurt, lime juice, garlic, smoked paprika, salt, and pepper until smooth.
Step 4: Assemble the Wraps
- Warm the tortillas for 15–20 seconds to make them easier to roll.
- Spread a layer of garlic lime sauce over each tortilla.
- Add lettuce, sliced chicken, avocado, tomato, onion, cheese, and cilantro.
- Fold in the sides and roll tightly into a wrap.
Step 5: Toast (Optional)
For a crispy wrap:
- Place the wraps seam-side down in a dry skillet.
- Cook for 2–3 minutes per side until golden and lightly crisp.
Slice in half and serve immediately.
Nutrition Information (Approximate Per Serving)
- Calories: 610
- Protein: 38 g
- Carbohydrates: 34 g
- Fat: 36 g
- Saturated Fat: 9 g
- Fiber: 8 g
- Sugar: 3 g
- Sodium: 760 mg
- Cholesterol: 95 mg
Nutrition values are approximate and may vary depending on the ingredients used.
Allergen Information
Contains:
- Milk (cheese, Greek yogurt or sour cream)
- Wheat (flour tortillas)
- Eggs (mayonnaise)
Does Not Contain:
- Peanuts
- Tree Nuts
- Fish
- Shellfish
- Soy (unless present in the tortillas or mayonnaise)
Nut Safety: This recipe does not contain nuts. If serving someone with a severe nut allergy, check the labels on tortillas, mayonnaise, cheese, and seasonings to ensure they are produced in nut-free facilities.
Tips for Success
- Let the grilled chicken rest before slicing to keep it juicy.
- Use ripe but firm avocados for the best texture.
- Warm tortillas before assembling to prevent cracking.
- Add crispy bacon or cooked black beans for extra flavor and protein.
- For a spicy version, add sliced jalapeños or a drizzle of hot sauce.
Storage
Refrigerator: Store assembled wraps tightly wrapped in foil or plastic wrap for up to 2 days. For the freshest texture, keep the avocado and sauce separate until ready to serve.
Freezer: Freezing is not recommended because the avocado and fresh vegetables will lose their texture.
Frequently Asked Questions (FAQs)
1. Can I use chicken thighs instead of chicken breasts?
Yes. Boneless, skinless chicken thighs are flavorful and stay extra juicy when grilled.
2. Can I make these wraps ahead of time?
Yes. Prepare all the ingredients in advance and assemble the wraps just before serving for the best texture.
3. Can I make this recipe gluten-free?
Yes. Use certified gluten-free tortillas.
4. What other cheeses work well?
Pepper Jack, mozzarella, Colby Jack, or feta cheese are all delicious options.
5. Can I use rotisserie chicken?
Absolutely. Shredded rotisserie chicken is a great time-saving alternative.
6. How do I keep the avocado from browning?
Toss the avocado slices with a little lime or lemon juice before adding them to the wraps.
7. Can I add more vegetables?
Yes. Cucumber, bell peppers, shredded carrots, spinach, or sprouts all make great additions.
8. Is this recipe good for meal prep?
Yes. Store the chicken, vegetables, sauce, and tortillas separately, then assemble fresh wraps when ready to eat.
9. Can I make it lower in carbs?
Yes. Use low-carb tortillas or wrap the filling in large lettuce leaves instead of tortillas.
10. What can I serve with Grilled Chicken Avocado Wraps?
They pair well with sweet potato fries, fresh fruit, tortilla chips and salsa, coleslaw, a side salad, or a cup of vegetable soup.
