A naturally sweet, moist, and wholesome carrot cake made without refined sugar or flour.

⏱ Recipe Details

• Prep Time: 20 minutes
• Cook Time: 40–45 minutes
• Total Time: 1 hour 5 minutes
• Servings: 10 slices
• Difficulty: Easy

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🥕 Ingredients

For the Cake

• 2 cups finely grated carrots (about 3–4 medium carrots)
• 2 cups almond flour
• ½ cup rolled oats, blended into oat flour (use certified gluten-free if needed)
• 3 large eggs
• ½ cup unsweetened applesauce
• ¼ cup plain Greek yogurt
• ¼ cup melted coconut oil or avocado oil
• 1 teaspoon vanilla extract
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1½ teaspoons ground cinnamon
• ½ teaspoon ground nutmeg
• ¼ teaspoon ground ginger
• ¼ teaspoon salt
• ½ cup chopped walnuts or pecans (optional)
• ¼ cup raisins (optional, for natural sweetness)

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Healthy Cream Cheese Frosting (Optional)

• 8 oz (225 g) cream cheese, softened
• ¼ cup plain Greek yogurt
• 2–3 tablespoons powdered erythritol or monk fruit sweetener (optional)
• 1 teaspoon vanilla extract

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Optional Garnish

• Chopped walnuts
• Chopped pecans
• Shredded carrots
• Cinnamon sprinkle

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👩‍🍳 Instructions

Step 1

Preheat oven to 350°F (175°C).

Grease and line an 8-inch round cake pan with parchment paper.

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Step 2

In a large bowl combine:

• Almond flour
• Oat flour
• Baking powder
• Baking soda
• Cinnamon
• Nutmeg
• Ginger
• Salt

Mix well.

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Step 3

In another bowl whisk together:

• Eggs
• Applesauce
• Greek yogurt
• Coconut oil
• Vanilla

Mix until smooth.

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Step 4

Pour wet ingredients into dry ingredients.

Fold gently.

Add:

• Grated carrots
• Walnuts (optional)
• Raisins (optional)

Do not overmix.

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Step 5

Transfer batter to prepared pan.

Bake 40–45 minutes or until a toothpick comes out clean.

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Step 6

Cool in pan for 10 minutes.

Transfer to a wire rack and cool completely.

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Step 7

Beat frosting ingredients until smooth.

Spread over cooled cake.

Decorate with chopped nuts and shredded carrots.

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🍽 Serving Suggestions

• With coffee
• With hot tea
• Breakfast treat
• Healthy dessert
• Brunch centerpiece

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💡 Tips

• Finely grate the carrots for a moist texture.
• Don’t overmix the batter.
• Let the cake cool completely before frosting.
• Refrigerate leftovers for the best texture.
• Toast the nuts for extra flavor.

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🔄 Variations

• Add shredded coconut.
• Mix in chopped dates instead of raisins.
• Add orange zest for freshness.
• Use pecans instead of walnuts.
• Make cupcakes by baking for 20–25 minutes.

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🥜 Nut Information

Contains:

• Almonds (almond flour)
• Walnuts or pecans (if used)
• Eggs
• Dairy (Greek yogurt and cream cheese)

Nut-Free Option:

• Replace almond flour with sunflower seed flour (note: it may turn slightly green after baking due to a natural reaction with baking soda).
• Omit walnuts and pecans.

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🥗 Nutrition (Approx. Per Slice, without frosting)

• Calories: 245
• Protein: 9 g
• Carbohydrates: 13 g
• Fiber: 5 g
• Natural Sugars: 5 g
• Fat: 18 g
• Saturated Fat: 4 g
• Cholesterol: 58 mg
• Sodium: 170 mg

Nutrition values are estimates and vary based on ingredients used.

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❓ Frequently Asked Questions

Q: Is this cake really sugar-free?
A: Yes. It contains no refined sugar. Sweetness comes naturally from carrots, applesauce, and optional raisins. If you add erythritol or monk fruit to the frosting, it remains free of added sugar.

Q: Is it gluten-free?
A: It can be if you use certified gluten-free oats.

Q: Can I freeze it?
A: Yes. Wrap individual slices tightly and freeze for up to 3 months.

Q: Can I make muffins?
A: Yes. Bake in a muffin tin at 350°F (175°C) for 20–25 minutes.

Q: How should I store it?
A: Store in an airtight container in the refrigerator for up to 5 days.

Q: Can I make it dairy-free?
A: Yes. Replace the Greek yogurt and cream cheese with dairy-free alternatives or use unsweetened coconut yogurt.

Q: Can I omit the nuts?
A: Absolutely. Leave out the walnuts or pecans, and use a nut-free flour substitute if needed.

Q: Why is my cake dense?
A: Overmixing the batter or packing the almond flour too tightly can make the cake denser. Mix just until combined and measure ingredients accurately.