Subway Menu USA Prices with Prices, Calories 2026
If you are searching for the complete Subway menu with prices for 2026, you have landed in exactly the right place. This guide covers every single category on the Subway menu, from classic footlong sandwiches and protein bowls to breakfast wraps, salads, catering platters, and cookies, all with updated prices and calorie counts sourced from official Subway data. Whether you want to plan your order before you walk in, check the Subway menu without ordering, or just browse what is new, this page has everything you need in one place.
Subway Menu at a Glance
Before diving into the full breakdown, here is a quick overview of every menu category, starting prices, and what each section is best for, so you can jump straight to what matters most to you.
| Menu Category | Starting Price | Best For |
|---|---|---|
| Sandwiches (6″ / Footlong) | $6.49 / $9.99 | Classic Subway experience, customizable meals |
| Protein Bowls | $11.99 | Low-carb, high-protein meals |
| Wraps | $10.49 | On-the-go, handheld full meals |
| Breakfast | $5.99 | Morning fuel with eggs and protein |
| Salads | $10.49 | Light, fresh, and low-calorie options |
| Snacks, Sides & Desserts | $1.50 | Add-ons, chips, and sweet treats |
| Cookies | $1.19 | Affordable sweet finish to any meal |
| Fresh Fit for Kids | $5.50 | Kid-friendly, portioned meals |
| Personal Pizza | $4.50 | Budget-friendly alternative option |
| Drinks | $1.99 | Full range from fountain to bottled beverages |
| Catering & Platters | $7.49 | Group events, office lunches, parties |
Best Items to Order First at Subway
If you are visiting Subway for the first time or want to try something genuinely great, these are the top picks recommended before anything else.
- #20 Elite Chicken & Bacon Ranch – Rich, creamy, and filling, this is one of the most popular Subway Series sandwiches for a reason.
- #1 The Philly Steak & Cheese – A Subway classic reloaded with warm steak and melted cheese that delivers every single time.
- #18 The Ultimate B.M.T. – The legendary combination of pepperoni, salami, and ham that has been a fan favorite for decades.
- Rotisserie-Style Chicken – Tender, slow-roasted chicken that feels genuinely premium and sits light on the stomach.
- #23 The Hotshot Italiano – Bold Italian flavors packed into one sandwich, great for anyone who loves a spice-forward bite.
- Subway Footlong Cookie – An absolute must-try sweet ending that is warm, chewy, and shareable.
- #30 The Beast – If you are hungry and want maximum value per bite, this is the one to go for.
- Veggie Delite Protein Bowl – Perfect for plant-based eaters who want a clean, filling, and refreshing option.
Subway Sandwiches Menu with Prices 2026
The sandwich is the heart of the Subway menu. Every sandwich can be ordered as a 6-inch or a footlong, and every single ingredient is assembled in front of you. You choose your bread, protein, cheese, vegetables, and sauces. The Subway Series sandwiches are pre-designed combinations crafted by chefs and athletes for the best flavor pairings, but you can always customize further.
Below is the full Subway sandwich menu with prices and calories.
| Item | Price | Calories |
|---|---|---|
| Hot Honey Pepperoni (6″) | $6.49 | 550 |
| Hot Honey Pepperoni (Footlong) | $9.99 | 1,110 |
| Hot Honey Chicken (6″) | $7.99 | 560 |
| Hot Honey Chicken (Footlong) | $12.99 | 1,120 |
| #1 The Philly Steak & Cheese (6″) | $7.49 | 510 |
| #1 The Philly Steak & Cheese (Footlong) | $11.99 | 1,010 |
| #2 The Outlaw (6″) | $7.49 | 490 |
| #2 The Outlaw (Footlong) | $11.99 | 980 |
| #31 Cheesy Garlic Steak (6″) | $7.99 | 510 |
| #31 Cheesy Garlic Steak (Footlong) | $12.99 | 1,010 |
| #22 Spicy Nacho Chicken (6″) | $7.99 | 440 |
| #22 Spicy Nacho Chicken (Footlong) | $12.99 | 890 |
| #20 Elite Chicken & Bacon Ranch (6″) | $8.49 | 580 |
| #20 Elite Chicken & Bacon Ranch (Footlong) | $13.99 | 1,160 |
| #21 Honey Mustard BBQ Chicken (6″) | $9.49 | 430 |
| #21 Honey Mustard BBQ Chicken (Footlong) | $13.99 | 1,010 |
| #16 All-Pro Sweet Onion Chicken Teriyaki (6″) | $9.49 | 430 |
| #16 All-Pro Sweet Onion Chicken Teriyaki (Footlong) | $13.99 | 860 |
| Grilled Chicken (6″) | $8.29 | 330 |
| Grilled Chicken (Footlong) | $12.79 | 660 |
| Rotisserie-Style Chicken (6″) | $8.99 | 350 |
| Rotisserie-Style Chicken (Footlong) | $13.99 | 690 |
| #18 The Ultimate B.M.T. (6″) | $8.49 | 560 |
| #18 The Ultimate B.M.T. (Footlong) | $12.99 | 1,130 |
| #23 The Hotshot Italiano (6″) | $7.99 | 630 |
| #23 The Hotshot Italiano (Footlong) | $11.99 | 1,260 |
| #30 The Beast (6″) | $11.19 | 740 |
| #30 The Beast (Footlong) | $17.39 | 1,480 |
| #6 The Boss (6″) | $10.29 | 690 |
| #6 The Boss (Footlong) | $16.59 | 1,380 |
| Meatball Marinara (6″) | $7.49 | 520 |
| Meatball Marinara (Footlong) | $11.99 | 1,030 |
| #15 Titan Turkey (6″) | $8.39 | 500 |
| #15 Titan Turkey (Footlong) | $13.69 | 990 |
| Oven-Roasted Turkey (6″) | $7.99 | 310 |
| Oven-Roasted Turkey (Footlong) | $12.99 | 620 |
| #99 Home Run Ham (6″) | $7.89 | 510 |
| #99 Home Run Ham (Footlong) | $12.69 | 1,020 |
| Black Forest Ham (6″) | $7.49 | 320 |
| Black Forest Ham (Footlong) | $11.99 | 640 |
| #17 Garlic Roast Beef (6″) | $10.69 | 490 |
| #17 Garlic Roast Beef (Footlong) | $16.39 | 990 |
| Roast Beef (6″) | $9.99 | 350 |
| Roast Beef (Footlong) | $14.99 | 690 |
| Cold Cut Combo (6″) | $7.49 | 370 |
| Cold Cut Combo (Footlong) | $11.99 | 740 |
| Tuna (6″) | $7.99 | 510 |
| Tuna (Footlong) | $12.99 | 1,020 |
| Veggie Delite (6″) | $7.49 | 220 |
| Veggie Delite (Footlong) | $10.99 | 440 |
| #10 All-American Club (6″) | $9.99 | 540 |
| #10 All-American Club (Footlong) | $15.99 | 1,080 |
| #11 Subway Club (6″) | $10.49 | 500 |
| #11 Subway Club (Footlong) | $15.99 | 1,000 |
| #42 Homestyle Chicken Salad (6″) | $8.49 | 440 |
| #42 Homestyle Chicken Salad (Footlong) | $12.99 | 820 |
Subway Bread Options
One of the biggest advantages of the Subway menu is bread variety. You can choose from:
- Italian (White) – The classic, soft option
- 9-Grain Wheat – A hearty, slightly nutty choice for health-conscious eaters
- Italian Herbs & Cheese – Loaded with flavor, this is one of the most popular picks
- Flatbread – Thinner and lighter, great for those watching calories
- Hearty Multigrain – Dense and filling with a wholesome texture
- Wrap – A soft flour tortilla for a completely different eating experience
Subway Cheese Options
Every sandwich also offers a range of cheese options at no extra charge, including American, Provolone, Pepper Jack, Mozzarella, Swiss, and Monterey Cheddar.
Subway Protein Bowls Menu with Prices 2026
The Subway protein bowl is one of the best additions to the new Subway menu in recent years. It takes all the great proteins and toppings from your favorite sub and serves them over a bed of greens, completely skipping the bread. This is a fantastic option for anyone following a low-carb, keto-friendly, or gluten-aware diet. The flavor stays exactly the same; you simply lose the bread calories.
| Item | Price | Calories |
|---|---|---|
| #20 Elite Chicken & Bacon Ranch | $16.99 | 760 |
| #16 All-Pro Sweet Onion Chicken Teriyaki | $13.99 | 480 |
| #1 The Philly Steak & Cheese | $14.00 | 630 |
| #18 The Ultimate B.M.T. | $12.99 | 730 |
| #23 The Hotshot Italiano | $11.99 | 860 |
| #15 Titan Turkey | $13.69 | 590 |
| #99 Home Run Ham | $12.69 | 620 |
| #10 All-American Club | $15.99 | 680 |
| #11 Subway Club | $15.99 | 410 |
| #30 The Beast | $17.39 | 1,080 |
| Oven Roasted Turkey | $12.99 | 150 |
| Rotisserie-Style Chicken | $13.99 | 230 |
| Tuna | $12.99 | 550 |
| Grilled Chicken | $12.79 | 200 |
| Black Forest Ham | $11.99 | 170 |
| Cold Cut Combo | $11.99 | 260 |
| Roast Beef | $14.99 | 230 |
| Oven Roasted Turkey & Ham | $12.99 | 160 |
| B.L.T. | $12.89 | 360 |
| Meatball Marinara | $11.99 | 540 |
Pro Tip: The Oven Roasted Turkey protein bowl at just 150 calories is one of the lowest-calorie full meals you can order at any major fast food restaurant in the USA.
Subway Wraps Menu with Prices 2026
Subway wraps are a fantastic middle ground between a salad and a sandwich. Wrapped in a soft flour tortilla, they are portable, filling, and available across nearly every Subway Series combination. They tend to run slightly higher in calories than salads because of the tortilla, but they are incredibly satisfying and easy to eat on the go.
| Item | Price | Calories |
|---|---|---|
| #21 Honey Mustard BBQ Chicken | $14.49 | 680 |
| #31 Cheesy Garlic Steak | $13.99 | 700 |
| #22 Spicy Nacho Chicken | $14.49 | 610 |
| #45 Honey Mustard Chicken | $10.99 | 650 |
| #42 Homestyle Chicken Salad | $10.49 | 670 |
| #16 All-Pro Sweet Onion Chicken Teriyaki | $13.99 | 620 |
| #20 Elite Chicken & Bacon Ranch | $16.99 | 830 |
| #18 The Ultimate B.M.T. | $12.99 | 820 |
| #23 The Hotshot Italiano | $11.99 | 960 |
| #1 The Philly Steak & Cheese | $14.00 | 700 |
| #10 All-American Club | $15.99 | 760 |
| #11 Subway Club | $15.99 | 690 |
| Oven Roasted Turkey | $12.99 | 410 |
| Rotisserie-Style Chicken | $13.99 | 490 |
| Tuna | $12.99 | 800 |
| Grilled Chicken | $12.79 | 460 |
| Veggie Delite | $10.99 | 310 |
| Black Forest Ham | $11.99 | 430 |
| Cold Cut Combo | $11.99 | 520 |
| Roast Beef | $14.99 | 480 |
| Oven Roasted Turkey & Ham | $12.99 | 420 |
| B.L.T. | $12.89 | 610 |
Subway Breakfast Menu with Prices 2026
Subway’s breakfast menu is a hidden gem that many people overlook. Available in 6-inch, footlong, and wrap formats, breakfast at Subway means freshly cracked eggs, your choice of protein, melted cheese, and whatever vegetables and sauces you want on top. It is a warm, customizable morning meal that beats most drive-through breakfasts for variety and freshness.
| Item | Price | Calories |
|---|---|---|
| Bacon, Egg & Cheese (6″) | $7.99 | 440 |
| Bacon, Egg & Cheese (Footlong) | $10.99 | 890 |
| Bacon, Egg & Cheese Wrap | $8.99 | 850 |
| Black Forest Ham, Egg & Cheese (6″) | $5.99 | 400 |
| Black Forest Ham, Egg & Cheese (Footlong) | $10.99 | 790 |
| Black Forest Ham, Egg & Cheese Wrap | $7.99 | 750 |
| Egg & Cheese (6″) | $7.99 | 360 |
| Egg & Cheese (Footlong) | $10.99 | 730 |
| Egg & Cheese Wrap | $7.99 | 690 |
| Steak, Egg & Cheese (6″) | $8.99 | 430 |
| Steak, Egg & Cheese (Footlong) | $12.99 | 870 |
| Steak, Egg & Cheese Wrap | $8.99 | 800 |
Note: Breakfast availability varies by location and time. Most Subway restaurants serve breakfast items from opening through mid-morning. Check with your nearest location or the Subway app to confirm breakfast hours.
Subway Salads Menu with Prices 2026
Subway salads are the lightest option on the entire menu and they are seriously underrated. Everything that goes into a Subway sandwich can also go into a salad bowl. You get the same proteins, the same freshly sliced vegetables, and the same sauces, just served over a crisp lettuce base instead of bread. For anyone focused on Subway’s healthy menu options, the salad section is where the real low-calorie value lives.
| Item | Price | Calories |
|---|---|---|
| #20 Elite Chicken & Bacon Ranch | $13.99 | 490 |
| #16 All-Pro Sweet Onion Chicken Teriyaki | $12.49 | 300 |
| #1 The Philly Steak & Cheese | $12.50 | 450 |
| #18 The Ultimate B.M.T. | $11.49 | 460 |
| #23 The Hotshot Italiano | $10.99 | 520 |
| #15 Titan Turkey | $11.39 | 430 |
| #99 Home Run Ham | $10.89 | 440 |
| #10 All-American Club | $12.99 | 480 |
| #11 Subway Club | $13.49 | 240 |
| #30 The Beast | $14.19 | 740 |
| Oven Roasted Turkey | $10.99 | 110 |
| Rotisserie-Style Chicken | $11.99 | 140 |
| Tuna | $10.99 | 310 |
| Grilled Chicken | $11.29 | 130 |
| Veggie Delite | $10.49 | 50 |
| Black Forest Ham | $10.49 | 120 |
| Cold Cut Combo | $10.49 | 160 |
| Roast Beef | $12.99 | 150 |
| Oven Roasted Turkey & Ham | $10.99 | 110 |
| B.L.T. | $11.39 | 210 |
| Meatball Marinara | $10.49 | 310 |
Subway Snacks, Sides & Desserts Menu with Prices 2026
Rounding out your Subway order with a side or snack is always a good idea. Subway’s snack lineup has grown significantly in recent years, and the Doritos Footlong Nachos have become a fan-favorite side dish that genuinely surprises first-time buyers.
| Item | Price | Calories |
|---|---|---|
| Doritos Footlong Steak Nachos | $5.00 | 600 |
| Doritos Footlong Chicken Nachos | $5.00 | 590 |
| Subway Footlong Cookie | $5.00 | 1,330 |
| Pepperoni & Cheese Dipper | $3.00 | 680 |
| Chicken & Cheese Dipper | $3.00 | 580 |
| Double Cheese Dipper | $3.00 | 710 |
| Lays Classic | $1.69 | 240 |
| SunChips Harvest Cheddar | $1.69 | 210 |
| Miss Vickie’s Jalapeno | $1.69 | 210 |
| Doritos Nacho Cheese | $1.69 | 260 |
| Lays Baked Original | $1.69 | 130 |
| GoGo squeeZ Apple Apple | $1.50 | 45 |
| 6 Pack Cookie Box | $4.89 | 1,260 |
Subway Cookies Menu with Prices 2026
Subway cookies are a beloved tradition. Baked fresh throughout the day, they are soft, slightly warm, and genuinely one of the best quick dessert values at any fast food chain. At just $1.19 per cookie, they are an easy add-on that never disappoints.
| Item | Price | Calories |
|---|---|---|
| Double Chocolate | $1.19 | 210 |
| Chocolate Chip | $1.19 | 210 |
| White Chip Macadamia Nut | $1.19 | 220 |
| Oatmeal Raisin | $1.19 | 200 |
| Raspberry Cheesecake | $1.19 | 210 |
Best Cookie Pick: The Double Chocolate cookie is the fan favorite, rich, fudgy, and satisfying in every bite. The Raspberry Cheesecake is a more unique option worth trying if you want something different.
Subway Fresh Fit for Kids Menu with Prices 2026
The Subway Fresh Fit for Kids menu is designed specifically for younger guests. Each kid’s meal features a 4-inch sub on fresh-baked bread, made with simple, wholesome ingredients that parents can feel confident about. These are portioned perfectly for children and priced accessibly for families.
| Item | Price | Calories |
|---|---|---|
| Black Forest Ham for Kids | $5.50 | 180 |
| Oven-Roasted Turkey for Kids | $5.50 | 170 |
| Veggie Delite for Kids | $5.50 | 140 |
What You Get: Each kid’s meal typically includes a 4-inch sub, choice of apple slices or chips, a cookie, and a drink, making it one of the better-value kids’ meals compared to competitors.
Subway Personal Pizza Menu with Prices 2026
Not many people realize Subway offers a personal pizza option, and it regularly surprises customers who stumble upon it. It is a simple, satisfying alternative to sandwiches when you want something warm and cheesy but different.
| Item | Price | Calories |
|---|---|---|
| Personal Cheese Pizza | $4.50 | 700 |
This is one of the most affordable hot food options on the Subway menu and works well as a budget-friendly lunch or a quick dinner option.
Subway Drinks Menu with Prices 2026
Subway offers one of the more expansive drink menus in the fast food world. From fountain sodas to bottled juices, energy drinks, sports drinks, hot beverages, and milk options, there is something for every preference.
Fountain Drinks
| Item | Price | Calories |
|---|---|---|
| Diet Coke (Small) | $2.29 | 0 |
| Diet Coke (Medium) | $2.59 | 0 |
| Diet Coke (Large) | $2.99 | 0 |
| Sprite (Small) | $2.29 | 230 |
| Sprite (Medium) | $2.59 | 340 |
| Sprite (Large) | $2.99 | 450 |
| Coca-Cola Classic (Small) | $2.29 | 240 |
| Coca-Cola Classic (Medium) | $2.59 | 370 |
| Coca-Cola Classic (Large) | $2.99 | 490 |
| Hubert’s Lemonade (Small) | $2.29 | 120 |
| Hubert’s Lemonade (Medium) | $2.59 | 180 |
| Hubert’s Lemonade (Large) | $2.99 | 240 |
Bottled Beverages & Other Drinks
| Item | Price | Calories |
|---|---|---|
| Celsius Sparkling Orange | $4.49 | 35 |
| Pepsi | $2.89 | 250 |
| Pepsi Wild Cherry | $2.89 | 260 |
| Pepsi Zero Sugar | $2.89 | 0 |
| Diet Pepsi | $2.89 | 0 |
| Starry | $2.89 | 240 |
| Mountain Dew | $2.89 | 290 |
| Pure Leaf Sweet Iced Tea | $2.89 | 140 |
| Lipton Iced Tea Peach | $2.89 | 110 |
| Rockstar Punched | $3.59 | 190 |
| Tropicana Pure Premium Orange Juice | $2.89 | 150 |
| Tropicana Apple Juice | $2.89 | 160 |
| Dole Lemonade | $2.89 | 110 |
| Gatorade Cool Blue | $2.59 | 140 |
| Gatorade Fruit Punch | $2.89 | 140 |
| Gatorade Zero Sugar Orange | $2.89 | 5 |
| Aquafina Water | $1.99 | 0 |
| Chocolate Milk | $2.89 | 170 |
| Honest Kids Super Fruit Punch | $2.00 | 35 |
| 1% Low Fat Milk | $2.29 | 110 |
| Gallon Beverage | $7.79 | Varies |
| 12 oz Hot Beverage | $1.99 | 0 |
| 16 oz Hot Beverage | $2.49 | 0 |
Subway Catering Menu with Prices 2026
Subway catering is one of the most practical and cost-effective ways to feed a large group. Whether you are organizing a corporate lunch, a birthday party, a sports event, or a school gathering, Subway’s catering menu has flexible options that can be customized for any dietary preference. Everything is made fresh, and the sandwich platters are always a crowd-pleaser.
Subway All-in-One Orders
| Item | Price |
|---|---|
| Full Meal (Feeds 15) | $194.62 |
| Just the Essentials (Feeds 15) | $148.20 |
Subway Bundles
| Item | Price |
|---|---|
| Assorted Lunch Box Meal Bundle (Serves 12) | $124.56 |
| Easy Order Sandwich Platter Bundle (Serves 7) | $98.74 |
Subway Platters
| Item | Price |
|---|---|
| Easy Order Sandwich Platter (Serves 7) | $45.99 |
| Subway Series Sandwich Platter (Serves 7) | $58.99 |
| Easy Order Wrap Platter (Serves 8) | $55.99 |
Subway Box Meals
| Item | Price |
|---|---|
| Easy Order Sandwich Lunch Box | $7.49 |
| Subway Series Lunch Box | $9.49 |
| Subway Salad Lunch Box | $9.99 |
| Easy Order Wrap Lunch Box | $9.99 |
Subway Catering Sides
| Item | Price |
|---|---|
| Toppings Platter (Serves 7) | $13.99 |
| Chips | $1.39 |
Subway Catering Desserts
| Item | Price |
|---|---|
| Cookies by the Dozen (Serves 12) | $7.79 |
| Cookie Platter (Serves 36) | $21.99 |
| Footlong Cookie (Serves 6) | $5.00 |
Subway Catering Bottled Beverages
| Item | Price |
|---|---|
| Bottled Beverages | $2.39 |
| Bottled Pepsi Beverages | $2.39 |
| Tropicana Gallon Lemonade (Serves 8) | $7.19 |
Ordering Tip: Subway catering orders should ideally be placed at least 24 hours in advance through the Subway website or app to ensure freshness and availability. For large events feeding more than 20 people, it is worth calling your local Subway directly to confirm they can accommodate your order size.
New Subway Menu 2026: What’s Changed
The new Subway menu has seen meaningful updates in recent years as the brand has committed to being a more premium, craveable fast food option. Here is what has changed and what is genuinely new worth paying attention to:
- Hot Honey Items – The Hot Honey Pepperoni and Hot Honey Chicken are among the newest additions to the Subway menu, offering a sweet-heat flavor profile that has been extremely well-received.
- Subway Series Expansion – The numbered Subway Series sandwiches continue to grow. These chef-curated combinations remove the guesswork and give customers proven, delicious starting points.
- Protein Bowls Gaining Popularity – The protein bowl format is now a permanent, fully fleshed-out category rather than a side option.
- Footlong Dippers – The Pepperoni, Chicken, and Double Cheese Dippers are newer snack additions that give Subway a fun shareables format.
- Doritos Footlong Nachos – This unexpected collaboration has become a standout snack item that drives social media attention and repeat visits.
- #31 Cheesy Garlic Steak – A newer Subway Series entry that combines warm steak with bold garlic flavors, landing it firmly in the must-try category.
Subway Menu Specials and Deals
Subway regularly runs menu specials and promotions that offer genuine savings. Here is how to stay on top of the best deals:
Subway App Deals
The Subway app is the single best tool for saving money on your order. Exclusive app-only deals are updated regularly and often include:
- Buy One Get One Footlong promotions
- Free cookie with any footlong purchase
- Discounted combo meal upgrades
- Limited-time Subway menu specials tied to sports events or seasonal launches
Subway Rewards Program
Subway has a loyalty rewards program called Subway MVP Rewards. Every dollar spent earns points that can be redeemed for free food. Levels include Pro, Captain, and All-Star, with higher tiers unlocking better rewards and exclusive early access to new menu items.
Subway Footlong Season Deals
During promotional periods, Subway has offered footlongs at discounted flat prices. These are time-limited and location-dependent, so checking the app or the official Subway website is the most reliable way to catch these deals.
Subway Coupons
Subway coupons are available through:
- The Subway app
- Email newsletters (subscribing to Subway emails gets you regular coupon drops)
- Third-party coupon sites like RetailMeNot and Coupons.com
- Occasional direct mail promotions
Subway Menu Prices: Value for Money Breakdown
When comparing Subway menu prices to other fast food and quick-service restaurants in the USA, Subway holds up extremely well in several key areas.
| Comparison Factor | Subway Advantage |
|---|---|
| Customization | Unmatched in the fast food segment |
| Calorie Transparency | Full calorie count displayed on every item |
| Portion Size | 6-inch and footlong options give real flexibility |
| Fresh Ingredient Quality | Vegetables sliced and prepared in-store daily |
| Kids Meal Value | $5.50 for a sub, drink, and snack is competitive |
| Catering Value | Feeding 15 people from $148 is hard to beat |
| Healthy Options | Dozens of sub-400 calorie full meals available |
A 6-inch sub with chips and a drink at Subway typically lands you in the $12 to $15 range depending on protein choice. For a freshly made, fully customizable meal with generous portions, that price point sits comfortably within the expectations for quality fast casual dining in 2026.
Printable Subway Menu with Prices USA PDF
Many customers prefer to browse the full Subway menu with prices offline, especially when planning catering orders or family meals in advance.
While Subway does not always maintain a permanent downloadable PDF on their website, you can access an up-to-date printable version of the Subway menu with prices by visiting the official Subway website at subway.com and navigating to the Menu section. From there, most modern browsers allow you to save or print any page directly as a PDF using the print function (Ctrl+P on Windows or Command+P on Mac) and selecting “Save as PDF” as the destination.
For the most current and location-accurate Subway menu prices, the official Subway app is also an excellent tool that shows real-time pricing and availability for your nearest location without requiring you to place an order.
Subway USA Location Information and Instant Data
Subway is one of the most widely distributed fast food chains in the United States, with thousands of locations across all 50 states. Here is a general overview of what you can expect from your local Subway.
Contact: For general inquiries, visit subway.com or use the store locator to find your nearest location’s direct phone number.
Opening Hours
Hours vary significantly by location, but most Subway restaurants operate from approximately 7:00 AM to 10:00 PM. Select locations are open 24 hours. Always use the Subway app or Google Maps to confirm your specific location’s current hours before visiting.
Service Options
- Dine-in
- Takeout / Carry-out
- Curbside pickup
- Delivery (via Subway app, DoorDash, Uber Eats, and Grubhub)
Dining Options
- Counter service
- Breakfast, Lunch, and Dinner
- Catering for groups and events
- Seating available at most locations
Payment Methods
- Credit cards
- Debit cards
- NFC mobile payments (Apple Pay, Google Pay)
- Subway gift cards
- Cash at most locations
Accessibility and Family Features
- Kids’ menu available
- High chairs at most dine-in locations
- Family-friendly atmosphere
- Good for solo diners, groups, and tourists
Parking
Most standalone Subway locations offer free parking. Subway units inside malls, airports, or transit hubs follow the parking policies of the larger venue.
Why People Keep Coming Back to Subway
Subway’s staying power in the American fast food landscape comes down to a few things that genuinely matter to real customers:
Complete control over your meal. No other major fast food chain lets you watch every ingredient go onto your food and make changes in real time. That transparency builds trust.
Something for everyone. From carnivores ordering The Beast to vegans customizing a Veggie Delite protein bowl, the Subway menu accommodates an unusually wide range of dietary preferences without making anyone feel like an afterthought.
Freshness you can see and smell. Walking into a Subway and smelling freshly baked bread is a sensory experience that has kept customers loyal for decades. It signals freshness in a way that no wrapper or marketing campaign can replicate.
The cookies. Never underestimate the power of a warm, soft Subway cookie. They are genuinely excellent and function as a small reward that customers look forward to with every visit.
Accessibility and convenience. With Subway locations in virtually every corner of the USA, including inside hospitals, colleges, airports, and military bases, it is often the most convenient fresh food option available.
Subway Nutrition Guide: Eating Smart at Subway
One of Subway’s biggest differentiators is that eating healthily there is genuinely easy, not just theoretical. Here is a practical guide to navigating the Subway menu for better nutrition.
Lowest Calorie Full Meals at Subway
| Meal | Format | Calories |
|---|---|---|
| Veggie Delite | Salad | 50 |
| Oven Roasted Turkey | Protein Bowl | 150 |
| Grilled Chicken | Protein Bowl | 200 |
| Black Forest Ham | Salad | 120 |
| Rotisserie-Style Chicken | Salad | 140 |
| Veggie Delite | 6″ Sandwich | 220 |
| Grilled Chicken | 6″ Sandwich | 330 |
Smart Customization Tips
- Choose 9-Grain Wheat or Multigrain bread for more fiber and a lower glycemic impact.
- Load up on vegetables at no extra cost. Spinach, cucumbers, tomatoes, onions, and peppers add bulk and nutrition without significant calories.
- Go light on sauces. Mayo and ranch are the highest-calorie sauce options. Mustard, vinegar, and the sweet onion sauce are significantly lighter.
- Opt for a protein bowl or salad instead of bread if you are closely watching carbohydrates.
- Choose water or a zero-calorie drink to keep your full meal under 500 calories easily.
Frequently Asked Questions About the Subway Menu
What are the 12 new sandwiches at Subway?
The Subway Series is Subway’s lineup of chef-curated, numbered sandwiches. While the exact roster evolves with new additions, some of the most notable Subway Series sandwiches currently include: #1 The Philly Steak & Cheese, #2 The Outlaw, #6 The Boss, #10 All-American Club, #11 Subway Club, #15 Titan Turkey, #16 All-Pro Sweet Onion Chicken Teriyaki, #17 Garlic Roast Beef, #18 The Ultimate B.M.T., #20 Elite Chicken & Bacon Ranch, #22 Spicy Nacho Chicken, #23 The Hotshot Italiano, #30 The Beast, and #31 Cheesy Garlic Steak. New additions like Hot Honey Pepperoni and Hot Honey Chicken represent the latest flavors added to the growing lineup.
What is the healthiest thing I can eat at Subway?
The healthiest options on the Subway menu depend on your personal nutritional goals, but some standout choices include the Veggie Delite salad at just 50 calories, the Oven Roasted Turkey protein bowl at 150 calories, and the Grilled Chicken protein bowl at 200 calories. For a traditional sandwich format, the Veggie Delite 6-inch on 9-Grain Wheat with mustard and plenty of vegetables is consistently one of the lowest-calorie, nutrient-dense meals available at any major fast food chain in the USA. Choosing lean proteins like grilled chicken or oven-roasted turkey, skipping high-calorie sauces, and loading up on fresh vegetables are the best strategies for a healthy Subway order.
What is the $10 lunch special at Subway?
Subway periodically offers value-based lunch promotions that vary by location and promotional period. A common deal structure includes a footlong sub, chips, and a drink at a bundled price point around the $10 to $12 range. For the most current Subway menu specials and lunch deals, checking the Subway app or the official Subway website is the most reliable method, as these promotions are location-specific and time-limited.
What is the most popular menu item at Subway?
The most popular item on the Subway menu has traditionally been the Meatball Marinara, which holds the distinction of being one of Subway’s all-time bestsellers globally. However, since the launch of the Subway Series, the #18 The Ultimate B.M.T. and the #20 Elite Chicken & Bacon Ranch have emerged as top performers in the USA. The Ultimate B.M.T. with its classic combination of pepperoni, salami, and ham consistently ranks among the most ordered sandwiches at Subway locations nationwide.
What is Subway’s most sold sandwich?
The Meatball Marinara is widely regarded as Subway’s most sold sandwich globally over the brand’s history, largely due to its consistent availability, affordable price point, and comfort food appeal. In more recent years, the #1 The Philly Steak & Cheese and #18 The Ultimate B.M.T. have risen to top positions in the USA market, driven by the Subway Series relaunch and the brand’s focused marketing around these signature builds.
Does Subway have a senior discount?
Subway does not have a nationally standardized senior discount program. However, individual franchise locations may offer senior discounts at the owner’s discretion. If you are a senior customer, it is worth asking at your specific local Subway restaurant whether they offer any senior pricing. Additionally, signing up for the Subway MVP Rewards program through the app is the best way for all customers, including seniors, to consistently save money on their Subway orders through points, promotions, and exclusive app-based deals.
Disclaimer: Subway menu prices and availability vary by location and are subject to change. All prices and calorie counts listed in this guide reflect the most current publicly available data and official Subway sources at the time of publication. For the most accurate, real-time pricing and menu availability at your nearest location, visit subway.com or use the official Subway app.
