Fresh Crunchy Cucumber & Cabbage Salad

by August 27, 2026
2 minutes read

 Ingredients

For the salad:

  • 3 cups finely shredded cabbage
  • 2 medium cucumbers, thinly sliced
  • 1 medium carrot, julienned or grated
  • 1 medium tomato, chopped
  • ½ cup green onions, sliced
  • 2 tbsp fresh dill or parsley, chopped
  • ¼ cup sweet corn, optional

For the dressing:

  • 3 tbsp mayonnaise
  • 2 tbsp plain yogurt
  • 1 tbsp lemon juice
  • 1 tsp honey or sugar
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp mustard, optional

 Instructions

  1. Prepare vegetables: Wash and dry all vegetables. Thinly slice the cucumber and cabbage, then grate/julienne the carrot.
  2. Combine: Add cabbage, cucumber, carrot, tomato, green onion, and herbs to a large bowl.
  3. Make dressing: Whisk mayonnaise, yogurt, lemon juice, honey, salt, pepper, garlic powder, and mustard until smooth.
  4. Mix: Pour the dressing over the vegetables and gently toss until everything is evenly coated.
  5. Chill: Refrigerate for 10–15 minutes for the best flavor and crunch.
  6. Serve: Toss once more before serving and garnish with fresh herbs.

 Nutrition Information

Approx. per serving (with the dressing above):

  • Calories: 140–170 kcal
  • Protein: 3–4 g
  • Carbohydrates: 14–18 g
  • Fat: 8–10 g
  • Fiber: 3–4 g
  • Sugar: 7–9 g
  • Sodium: 350–500 mg

Nutrition varies depending on the mayonnaise, yogurt, and amount of dressing used.

 Tips

  • For extra crunch, use cold cucumbers and cabbage.
  • Add the dressing shortly before serving if you want the vegetables to stay very crisp.
  • For a lighter version, replace mayonnaise with additional Greek yogurt.
  • You can add shredded chicken, boiled eggs, or chickpeas to make it more filling.

 Quick Q&A

Q: Can I make it ahead?
A: Yes. Prepare the vegetables and dressing separately and combine just before serving.

Q: Can I use Greek yogurt?
A: Yes, Greek yogurt makes the dressing thicker and adds protein.

Q: How long does it last?
A: Store covered in the refrigerator and use within 1–2 days for the best texture.

Q: Is this salad vegetarian?
A: Yes, if you use vegetarian mayonnaise.

Q: Can I make it without mayonnaise?
A: Yes. Use Greek yogurt with lemon juice and a little olive oil instead.

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Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly. With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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