Ingredients
For the salad:
- 3 cups finely shredded cabbage
- 2 medium cucumbers, thinly sliced
- 1 medium carrot, julienned or grated
- 1 medium tomato, chopped
- ½ cup green onions, sliced
- 2 tbsp fresh dill or parsley, chopped
- ¼ cup sweet corn, optional
For the dressing:
- 3 tbsp mayonnaise
- 2 tbsp plain yogurt
- 1 tbsp lemon juice
- 1 tsp honey or sugar
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic powder
- ½ tsp mustard, optional
 Instructions
- Prepare vegetables: Wash and dry all vegetables. Thinly slice the cucumber and cabbage, then grate/julienne the carrot.
- Combine: Add cabbage, cucumber, carrot, tomato, green onion, and herbs to a large bowl.
- Make dressing: Whisk mayonnaise, yogurt, lemon juice, honey, salt, pepper, garlic powder, and mustard until smooth.
- Mix: Pour the dressing over the vegetables and gently toss until everything is evenly coated.
- Chill: Refrigerate for 10–15 minutes for the best flavor and crunch.
- Serve: Toss once more before serving and garnish with fresh herbs.
 Nutrition Information
Approx. per serving (with the dressing above):
- Calories: 140–170 kcal
- Protein: 3–4 g
- Carbohydrates: 14–18 g
- Fat: 8–10 g
- Fiber: 3–4 g
- Sugar: 7–9 g
- Sodium: 350–500 mg
Nutrition varies depending on the mayonnaise, yogurt, and amount of dressing used.
 Tips
- For extra crunch, use cold cucumbers and cabbage.
- Add the dressing shortly before serving if you want the vegetables to stay very crisp.
- For a lighter version, replace mayonnaise with additional Greek yogurt.
- You can add shredded chicken, boiled eggs, or chickpeas to make it more filling.
 Quick Q&A
Q: Can I make it ahead?
A: Yes. Prepare the vegetables and dressing separately and combine just before serving.
Q: Can I use Greek yogurt?
A: Yes, Greek yogurt makes the dressing thicker and adds protein.
Q: How long does it last?
A: Store covered in the refrigerator and use within 1–2 days for the best texture.
Q: Is this salad vegetarian?
A: Yes, if you use vegetarian mayonnaise.
Q: Can I make it without mayonnaise?
A: Yes. Use Greek yogurt with lemon juice and a little olive oil instead.
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