Prep Time: 15 minutes
Chill Time: 4 hours
Total Time: 4 hours 15 minutes
Servings: 12 bars

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Ingredients

For the Filling

• 1 cup plain Greek yogurt
• 1 cup natural creamy peanut butter
• 1/2 cup honey
• 1 teaspoon vanilla extract
• 1/4 teaspoon sea salt

For the Chocolate Topping

• 1 1/2 cups dark chocolate chips
• 2 tablespoons coconut oil

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Equipment

• 8×8-inch baking pan
• Parchment paper
• Large mixing bowl
• Microwave-safe bowl or double boiler
• Rubber spatula
• Measuring cups and spoons

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Instructions

Step 1: Prepare the Pan

Line an 8×8-inch baking pan with parchment paper, leaving some overhang for easy removal.

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Step 2: Make the Filling

In a large mixing bowl combine:

• Greek yogurt
• Peanut butter
• Honey
• Vanilla extract
• Sea salt

Mix until smooth and creamy.

Spread evenly into the prepared pan.

Place in the freezer for 20–30 minutes until slightly firm.

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Step 3: Make the Chocolate Layer

Place the chocolate chips and coconut oil in a microwave-safe bowl.

Microwave in 20-second intervals, stirring after each, until completely melted and smooth.

Alternatively, melt using a double boiler.

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Step 4: Add the Chocolate

Pour the melted chocolate over the chilled peanut butter yogurt layer.

Spread evenly with a spatula.

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Step 5: Chill

Refrigerate for at least 4 hours or freeze for 1–2 hours until fully set.

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Step 6: Slice

Lift the bars from the pan using the parchment paper.

Slice into 12 equal bars using a sharp knife.

Serve chilled.

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Serving Suggestions

• Fresh strawberries
• Blueberries
• Banana slices
• Chopped peanuts
• Dark chocolate shavings
• Greek yogurt
• Protein smoothie

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Storage

Refrigerator: Store in an airtight container for up to 5 days.

Freezer: Freeze for up to 3 months.

Allow frozen bars to sit at room temperature for 5–10 minutes before eating.

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Tips for Success

• Use full-fat Greek yogurt for the creamiest texture.
• Natural peanut butter works best; stir well before using.
• Line the pan with parchment paper for easy removal.
• Chill completely before slicing.
• Sprinkle flaky sea salt on top for extra flavor.

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Nut Information

Contains Peanuts: Yes.

Tree Nut Information

This recipe does not contain tree nuts unless cross-contaminated ingredients are used.

Common Allergens

• Peanuts
• Milk (Greek yogurt)
• Soy (may be present in some chocolate chips)

Cross-Contamination

If serving someone with food allergies:

• Use peanut butter labeled as produced in a peanut-only facility if appropriate.
• Check chocolate chips and yogurt for allergen statements.
• Prepare with clean utensils and equipment.

Nut-Free Alternative

Replace peanut butter with sunflower seed butter for a nut-free version. Be sure to use allergen-friendly chocolate chips.

Gluten-Free

This recipe is naturally gluten-free. Verify that all packaged ingredients are certified gluten-free if needed.

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Approximate Nutrition (Per Bar)

• Calories: 265
• Protein: 9 g
• Carbohydrates: 18 g
• Fat: 18 g
• Saturated Fat: 7 g
• Cholesterol: 8 mg
• Sodium: 120 mg
• Fiber: 2 g
• Sugar: 14 g

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Questions & Answers

Q1. Can I use flavored Greek yogurt?
Yes, but plain Greek yogurt is recommended for the best balance of sweetness and flavor.

Q2. Can I substitute peanut butter?
Yes. Almond butter, cashew butter, or sunflower seed butter are good alternatives. (Almond and cashew butter contain tree nuts.)

Q3. Can I make these without honey?
Yes. Maple syrup or sugar-free syrup can be used instead.

Q4. Why aren’t my bars firm enough?
They may need more chilling time, or the yogurt used may have had a higher water content. Use thick Greek yogurt for the best texture.

Q5. Can I freeze these bars?
Yes. Freeze them in an airtight container for up to 3 months.

Q6. What chocolate works best?
Dark chocolate (60–70% cocoa) provides a rich flavor and balances the sweetness well.

Q7. Can I add protein powder?
Yes. Mix 1–2 scoops of vanilla or chocolate protein powder into the filling. You may need to add 1–2 tablespoons of milk if the mixture becomes too thick.

Q8. How should I store leftovers?
Keep them refrigerated in an airtight container or freeze for longer storage.

Q9. Are these bars suitable for meal prep?
Yes. They are excellent for meal prep and make a convenient high-protein snack or dessert throughout the week.

Q10. Can I add toppings?
Yes. Try chopped peanuts, mini chocolate chips, cacao nibs, shredded coconut, crushed freeze-dried berries, or a drizzle of melted dark chocolate before chilling.