A delicious, cheesy pizza-inspired casserole loaded with seasoned ground beef, colorful bell peppers, pizza sauce, and melted mozzarella—without the crust!

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4

Ingredients

• 1 lb (450g) lean ground beef
• 1 tablespoon olive oil
• 1 small onion, diced
• 1 green bell pepper, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 teaspoon Italian seasoning
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 cup low-sugar pizza sauce
• 2 cups shredded mozzarella cheese
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon chopped parsley (optional)

Instructions

Step 1: Prepare the Beef

• Preheat oven to 400°F (200°C).
• Heat olive oil in a large skillet over medium-high heat.
• Add onion and cook for 2–3 minutes.
• Add ground beef and cook until browned.
• Drain excess fat if necessary.

Step 2: Add Vegetables

• Stir in sliced bell peppers.
• Add Italian seasoning, garlic powder, onion powder, salt, and black pepper.
• Cook for 4–5 minutes until peppers begin to soften.

Step 3: Add Sauce

• Stir in pizza sauce and simmer for 2 minutes.

Step 4: Assemble

• Divide mixture among 4 oven-safe bowls or small foil pans.
• Top evenly with mozzarella and Parmesan cheese.

Step 5: Bake

• Bake for 12–15 minutes until cheese is melted and bubbly.
• Broil for 2–3 minutes for a golden-brown top if desired.

Step 6: Serve

• Garnish with parsley and serve hot.

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Nutrition Information (Per Serving)

• Calories: 390
• Protein: 31g
• Carbohydrates: 9g
• Fiber: 2g
• Net Carbs: 7g
• Fat: 25g
• Saturated Fat: 10g
• Cholesterol: 90mg
• Sodium: 650mg

Nutrition values are approximate.

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Tips

• Add sliced mushrooms, olives, or pepperoni for extra pizza flavor.
• Use ground turkey or chicken for a lighter version.
• Choose a low-sugar pizza sauce to keep carbs low.
• Store leftovers in the refrigerator for up to 4 days.

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Frequently Asked Questions

Q: Can I make this ahead of time?
Yes. Assemble the bowls, refrigerate, and bake when ready.

Q: Can I freeze it?
Yes. Freeze before or after baking for up to 2 months.

Q: Is this keto-friendly?
Yes, if you use a low-carb pizza sauce.

Q: What other toppings can I add?
Mushrooms, olives, jalapeños, pepperoni, sausage, spinach, or bacon all work well.