Servings: 8

Prep Time: 15 minutes

Cook Time: 35–40 minutes

Total Time: 55 minutes

Difficulty: Easy

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Ingredients

For the Berry Bake

• 2 cups low-fat cottage cheese
• 1 cup plain Greek yogurt
• 3 large eggs
• ¼ cup honey or maple syrup
• 1 teaspoon vanilla extract
• ½ teaspoon ground cinnamon
• ¼ teaspoon salt
• 2 tablespoons cornstarch (or vanilla protein powder for extra protein)
• 2 cups mixed berries (blueberries, raspberries, blackberries)
• 1 cup strawberries, sliced
• Cooking spray or 1 teaspoon butter for greasing the baking dish

Optional Toppings

• Extra fresh berries
• Greek yogurt
• Powdered sugar
• Honey drizzle
• Fresh mint leaves
• Lemon zest

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Equipment

• 9×9-inch baking dish
• Large mixing bowl
• Whisk
• Rubber spatula
• Measuring cups and spoons

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Instructions

Step 1: Preheat the Oven

• Preheat oven to 350°F (175°C).
• Lightly grease a baking dish with cooking spray or butter.

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Step 2: Make the Batter

In a large bowl, whisk together:

• Cottage cheese
• Greek yogurt
• Eggs
• Honey
• Vanilla extract
• Cinnamon
• Salt
• Cornstarch

Mix until smooth and creamy.

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Step 3: Add the Berries

• Gently fold in the mixed berries and sliced strawberries.
• Reserve a handful of berries for the top if desired.

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Step 4: Assemble

• Pour the mixture into the prepared baking dish.
• Scatter the reserved berries over the top.

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Step 5: Bake

• Bake for 35–40 minutes, or until:
  • The center is set.
  • The top is lightly golden.
  • A knife inserted near the center comes out mostly clean.

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Step 6: Cool

• Allow the bake to cool for 10 minutes before serving.

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Step 7: Serve

Serve warm or chilled with:

• Extra Greek yogurt
• Fresh berries
• Honey drizzle
• Fresh mint
• A sprinkle of cinnamon

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Tips

• Use fresh or frozen berries (do not thaw frozen berries before using).
• For extra protein, replace the cornstarch with one scoop of vanilla protein powder.
• Full-fat dairy creates a richer texture.
• Avoid overbaking to keep the bake creamy.
• Add lemon zest for a bright citrus flavor.

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Storage

Refrigerator

Store in an airtight container for up to 4 days.

Freezer

Freeze individual portions for up to 2 months.

Reheating

• Microwave: 45–60 seconds.
• Oven: 325°F (165°C) for about 10 minutes.

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Nutrition (Approximate Per Serving)

• Calories: 210
• Protein: 17g
• Carbohydrates: 16g
• Fat: 8g
• Saturated Fat: 3g
• Cholesterol: 85mg
• Fiber: 2g
• Sugar: 12g
• Sodium: 320mg

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Nut Information

Contains

• ✅ Milk (Cottage cheese, Greek yogurt)
• ✅ Eggs

Does NOT Contain (Standard Recipe)

• Peanuts
• Tree Nuts
• Almonds
• Cashews
• Walnuts
• Pecans
• Pistachios
• Hazelnuts
• Macadamia Nuts
• Brazil Nuts
• Pine Nuts
• Wheat/Gluten (when using cornstarch; verify your protein powder if substituting)
• Soy
• Sesame

Allergy Note: Always check labels on dairy products, protein powders, and sweeteners, as some brands may be manufactured in facilities that also process nuts, soy, wheat, or sesame.

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Frequently Asked Questions (Q&A)

Q: Can I use frozen berries?
A: Yes. Add them straight from the freezer without thawing to prevent excess moisture.

Q: Can I make this recipe ahead of time?
A: Yes. Bake it the day before, refrigerate, and enjoy it chilled or reheated.

Q: Can I replace the cottage cheese?
A: Yes. Ricotta cheese works well, though it will slightly reduce the protein content.

Q: Is this recipe gluten-free?
A: Yes, if you use cornstarch and ensure all packaged ingredients are certified gluten-free.

Q: Can I increase the protein even more?
A: Absolutely. Mix in a scoop of vanilla protein powder or serve with extra Greek yogurt.

Q: Which berries are best?
A: Blueberries, raspberries, blackberries, and strawberries provide the best balance of sweetness and tartness.

Q: Can I make it lower in sugar?
A: Yes. Reduce the honey or maple syrup, or use a sugar-free sweetener suitable for baking.

Q: What can I serve with this berry bake?
A: It pairs perfectly with Greek yogurt, fresh fruit, turkey sausage, scrambled eggs, or a smoothie for a complete high-protein breakfast.