A wholesome, naturally sweet breakfast or snack made with hearty oats, fresh apple, and grated carrots. This easy bake is soft, filling, and perfect for meal prep!
 Ingredients
- 2 cups rolled oats
- 1 large apple, grated or finely chopped
- 1 cup carrots, finely grated
- 2 large eggs
- 1½ cups milk of choice
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ½ teaspoon ground nutmeg, optional
- ¼ cup raisins or dried cranberries, optional
Optional Toppings
- Extra apple slices
- Rolled oats
- Cinnamon
- Greek yogurt
- Honey drizzle
 Instructions
- Preheat the oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish.
- In a large bowl, whisk together the eggs, milk, honey, and vanilla.
- Add the rolled oats, cinnamon, baking powder, salt, and nutmeg. Mix well.
- Fold in the grated apple, grated carrots, and raisins or dried cranberries if using.
- Pour the mixture into the prepared baking dish and spread evenly.
- Add a few apple slices or extra oats on top if desired.
- Bake for 35–45 minutes, or until the center is set and the top is lightly golden.
- Allow to cool for 10 minutes before slicing.
- Serve warm with Greek yogurt, milk, or a drizzle of honey.
 Nut Information
This recipe is naturally nut-free as written.
However, always check the labels on oats, milk, dried fruit, and other packaged ingredients if you have a nut allergy, as some products may be processed in facilities that also handle tree nuts or peanuts.
Optional Nut Add-Ins
If there are no nut allergies, you can add:
- ¼ cup chopped walnuts
- ¼ cup pecans
- ¼ cup sliced almonds
For a nut-free version, simply leave out all nuts and check ingredient labels for possible cross-contamination.
 Approximate Nutrition
Per serving, based on 9 servings and without optional toppings:
- Calories: 170–210
- Protein: 6–8g
- Carbohydrates: 30–35g
- Fiber: 4–5g
- Fat: 4–6g
Nutritional values are approximate and will vary depending on the milk, sweetener, and optional ingredients used.
Q&A
Q: Can I make this recipe without eggs?
Yes! Replace the eggs with flax eggs or another suitable egg substitute.
Q: Can I use quick oats?
Yes, but rolled oats provide a heartier texture.
Q: Can I make it dairy-free?
Absolutely. Use almond-free plant milk such as oat milk or soy milk if needed for a nut-free recipe.
Q: How should I store leftovers?
Store in an airtight container in the refrigerator for up to 4–5 days.
Q: Can I freeze it?
Yes! Slice into portions, wrap well, and freeze for up to 2 months.
Q: Can I reduce the sweetener?
Definitely. The apple and carrots add natural sweetness, so you can reduce or even omit the honey or maple syrup depending on your taste.
Q: Can I add nuts?
Yes, walnuts, pecans, or almonds work beautifully—but avoid them if serving anyone with a nut allergy.
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.
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