Sweet, warmly spiced, and irresistibly crispy—this easy roasted cauliflower balances golden honey with aromatic curry for a crowd-pleasing side or meatless main.
Ingredients (Serves 3–4)
- 1 large head cauliflower, cut into florets
- 3 tbsp olive oil
- 2 tbsp honey (or maple syrup)
- 1½ tsp curry powder
- ½ tsp turmeric (optional, for color)
- ½ tsp smoked paprika
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper
- 1 tsp lemon juice or apple cider vinegar
Optional Garnish
- Fresh cilantro or parsley, chopped
- Toasted almonds or cashews
- Plain Greek yogurt drizzle or tahini sauce
- Chili flakes for heat
Instructions
- Preheat Oven
Preheat to 220°C / 425°F. Line a baking sheet with parchment. - Make the Glaze
In a large bowl, whisk olive oil, honey, curry powder, turmeric, paprika, salt, pepper, and lemon juice. - Coat Cauliflower
Add florets and toss until evenly coated. - Roast
Spread in a single layer. Roast 25–30 minutes, flipping halfway, until deeply golden and crisp at the edges. - Finish & Serve
Taste and adjust salt or acidity. Garnish as desired.
Nutrition (Approx. per serving)
- Calories: ~140
- Fat: 9g
- Carbs: 14g
- Fiber: 4g
- Protein: 3g
✔ Vegetarian
✔ Gluten-free
✔ Dairy-free
Serving Ideas
- As a side for roasted chicken or lamb
- Over couscous or quinoa
- Stuffed into wraps or pitas
- Topped with yogurt for a cooling contrast
Q & A
Q: Can I make this vegan?
Yes—swap honey for maple syrup or agave.
Q: How do I make it extra crispy?
Don’t overcrowd the pan and roast on the top rack. Finish with 2–3 minutes under the broiler.
Q: Can I air-fry it?
Yes—air fry at 200°C / 390°F for 12–15 minutes, shaking halfway.
Q: What curry powder works best?
Mild Madras for warmth, or hot curry for more heat.
Q: Can I prep ahead?
Toss florets with the glaze up to 8 hours ahead; roast just before serving.
Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.
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