Creamy, herby, and bright—this lighter Green Goddess skips mayo and uses Greek yogurt for extra protein and freshness. Perfect for salads, bowls, wraps, or as a dip.
Ingredients (Makes ~1¼ cups)
- 1 ripe avocado, peeled & pitted
- ½ cup plain Greek yogurt (full-fat for best texture)
- ¼ cup extra-virgin olive oil
- 2 tbsp fresh lemon juice (or lime)
- ¼ cup fresh parsley, packed
- ¼ cup fresh basil, packed
- 2 tbsp chives or green onion
- 1 small garlic clove
- 1 tsp Dijon mustard
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper
- 2–4 tbsp cold water (to thin)
Instructions
- Blend: Add all ingredients (except water) to a blender or food processor.
- Smooth: Blend 30–60 seconds until creamy and bright green.
- Adjust: Add cold water, 1 tbsp at a time, until pourable.
- Taste: Adjust salt or lemon. Chill 10 minutes for best flavor.
Nutrition (Approx. per 2 tbsp)
- Calories: ~55
- Fat: 4g
- Protein: 1.5g
- Carbs: 2g
- Fiber: 1g
✔ Gluten-free • Vegetarian • High healthy fats • Protein-boosted
Ways to Use
- Green or chopped salads
- Grain/veggie bowls
- Drizzle on chicken, salmon, or shrimp
- Wraps & sandwiches
- Veggie dip or sauce for roasted potatoes
Storage
- Refrigerate airtight 2–3 days
- Press plastic wrap on the surface to prevent browning
- Stir before using
Variations
- Vegan: Use dairy-free yogurt or soaked cashews
- Spicy: Add jalapeño or chili flakes
- Extra tangy: Add 1 tsp capers or anchovy paste
- Dairy-free/Paleo: Coconut yogurt + extra olive oil
Q & A
Q: No blender—can I still make it?
Yes. Mash avocado well, finely chop herbs, and whisk (chunkier texture).
Q: Can I use dried herbs?
Fresh is best. If needed, use 1–2 tsp dried total (flavor will be milder).
Q: Why did it turn brown?
Avocado oxidizes—extra lemon and airtight storage help.
Q: Is it good for weight loss?
Yes—filling, nutrient-dense, and lighter than mayo-based dressings.
Q: Can I freeze it?
Not recommended; texture changes after thawing.
Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.
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