Mediterranean Baked White Fish with Peppers & Olives

Flaky white fish baked with sweet peppers, briny olives and herbs. A colorful one-pan Mediterranean dinner in 30 minutes.

Ingredients:
– 4 white fish fillets (cod, sea bass or haddock)
– 2 bell peppers (red and yellow), sliced
– 80g Kalamata olives
– 250g cherry tomatoes, halved
– 3 garlic cloves, minced
– 4 tbsp extra virgin olive oil
– 1 tsp dried oregano
– Juice of 1 lemon
– Salt and black pepper to taste
– Fresh parsley, chopped

Instructions:
1. Preheat oven to 200C (400F).
2. In a baking dish, toss peppers, tomatoes, olives and garlic with half the olive oil, oregano, salt and pepper.
3. Roast 10 minutes, then nestle the fish fillets among the vegetables. Drizzle with remaining olive oil and lemon juice.
4. Bake 12-15 minutes until the fish is opaque and flakes easily.
5. Garnish with parsley and serve hot.

Prep time: 10 min | Cook time: 25 min | Servings: 4 | Calories: ~290 per serving

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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.