Cheesy Roasted Cabbage Steaks

Servings: 4
Prep time: 10 minutes
Cook time: 25–30 minutes
Total: 35–40 minutes

 Ingredients

For the cabbage:

• 1 large green cabbage
• 2½ tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp Italian seasoning
• ½ tsp onion powder
• ½ tsp salt
• ¼ tsp black pepper

For the topping:

• 1 cup shredded mozzarella
• ¼ cup grated Parmesan
• 2 tbsp finely chopped red bell pepper
• 1 tbsp chopped fresh parsley

Optional sauce:

• 3 tbsp mayonnaise
• 1 tbsp Greek yogurt
• 1 tsp lemon juice
• ½ tsp garlic powder
• Pinch of paprika

 Instructions

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. Slice the cabbage into thick steaks, about 1–1½ inches thick. Keep the core attached so the slices hold together.
3. Arrange the cabbage steaks on the baking sheet.
4. Mix olive oil, garlic powder, paprika, Italian seasoning, onion powder, salt, and pepper.
5. Brush both sides of each cabbage steak generously with the seasoning mixture.
6. Roast for 15 minutes.
7. Carefully flip the cabbage and roast another 8–10 minutes, until tender and browned around the edges.
8. Sprinkle each steak with mozzarella, Parmesan, and chopped red pepper.
9. Return to the oven for 3–5 minutes, until the cheese is melted and lightly golden.
10. Garnish with fresh parsley and serve hot.

 Nutrition & allergen information

Approx. per serving: 200–280 calories, depending on the amount of cheese and oil used.

• Protein: ~10–14 g
• Carbohydrates: ~12–16 g
• Fat: ~14–20 g
• Fiber: ~4–6 g
• Sugar: ~6–8 g
• Sodium: varies considerably by cheese and added salt

Allergens: Milk/dairy from mozzarella and Parmesan.
Nuts: No nuts are required in this recipe.
Gluten: Naturally gluten-free, but check seasoning blends and sauces for added ingredients.

 Quick Q&A

Can I use another cheese?
Yes. Cheddar, Monterey Jack, or a mozzarella-cheddar blend works well.

Can I make it without dairy?
Yes—use a dairy-free shredded cheese or simply roast the cabbage without cheese.

Can I use purple cabbage?
Yes, although the color and texture will be different.

How do I store leftovers?
Refrigerate in an airtight container for up to 3 days. Reheat in an oven or air fryer for the best texture.

Can I air-fry them?
Yes. Air-fry at 375°F (190°C) for about 12–16 minutes, flipping halfway, then add the cheese for the final few minutes.