Golden, crispy, and packed with savory Parmesan flavor, these zucchini chips are a healthier alternative to potato chips. They’re perfect as a snack, appetizer, or side dish.

Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 40 minutes
Servings: 4

Ingredients

• 2 medium zucchini, sliced into ¼-inch rounds
• ½ cup grated Parmesan cheese
• ½ cup panko breadcrumbs (or regular breadcrumbs)
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• ½ teaspoon paprika
• ¼ teaspoon black pepper
• ¼ teaspoon salt (optional, Parmesan is already salty)
• 2 large eggs
• 1 tablespoon water
• Cooking spray or 2 tablespoons olive oil

Optional Garnishes

• Fresh chopped parsley
• Extra grated Parmesan
• Lemon wedges
• Crushed red pepper flakes

Instructions

Step 1: Prepare the Zucchini

• Wash and slice zucchini into even rounds.
• Pat dry with paper towels to remove excess moisture.

Step 2: Prepare the Coating

In a shallow bowl, combine:

• Parmesan cheese
• Breadcrumbs
• Garlic powder
• Italian seasoning
• Paprika
• Black pepper

Step 3: Prepare the Egg Wash

Whisk together:

• Eggs
• Water

Step 4: Coat the Zucchini

• Dip each zucchini slice into the egg wash.
• Coat thoroughly in the Parmesan mixture.
• Press gently so the coating sticks well.

Step 5: Bake

• Preheat oven to 425°F (220°C).
• Line a baking sheet with parchment paper.
• Lightly spray with cooking spray.
• Arrange zucchini slices in a single layer.
• Spray the tops lightly with cooking spray.

Bake for:

• 15 minutes
• Flip each slice
• Bake another 10–15 minutes until crispy and golden brown.

Air Fryer Method

• Preheat air fryer to 400°F (200°C).
• Cook for 8–10 minutes.
• Flip halfway through cooking.
• Cook until crispy and golden.

Serving Suggestions

Serve with:

• Marinara sauce
• Ranch dressing
• Garlic aioli
• Greek yogurt dip
• Spicy sriracha mayo

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Nutrition Information (Per Serving)

• Calories: 180
• Protein: 11g
• Carbohydrates: 11g
• Fat: 10g
• Saturated Fat: 4g
• Fiber: 2g
• Sugar: 3g
• Sodium: 360mg
• Calcium: 220mg

Nutrition values are approximate and may vary depending on ingredients used.

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Nut Information

Are there nuts in this recipe?

No. This recipe does not contain peanuts or tree nuts.

Allergy Information

• ✅ Peanut-Free (if ingredients are certified peanut-free)
• ✅ Tree Nut-Free (if ingredients are certified tree nut-free)
• Contains:
  • Milk (Parmesan cheese)
  • Eggs
  • Wheat/Gluten (if using regular breadcrumbs)

Nut-Free Tips

• Check that Parmesan cheese and breadcrumbs are processed in nut-free facilities if serving someone with severe nut allergies.
• Use certified allergy-friendly breadcrumbs when needed.

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Storage

Refrigerator: Store in an airtight container for up to 3 days.

Freezer: Freeze for up to 2 months. Reheat directly from frozen.

Reheating:

• Oven: 400°F (200°C) for 5–8 minutes
• Air Fryer: 375°F (190°C) for 3–5 minutes
• Avoid microwaving, as the chips may become soft.

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Tips for the Best Crispy Zucchini Chips

• Pat zucchini completely dry before coating.
• Slice evenly for consistent cooking.
• Don’t overcrowd the baking tray.
• Use freshly grated Parmesan for better flavor and crispiness.
• Spray lightly with oil for a golden finish.

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Frequently Asked Questions (Q&A)

Q1: Can I make these gluten-free?

Yes. Use gluten-free breadcrumbs or crushed gluten-free crackers.

Q2: Can I skip the breadcrumbs?

Yes. Use only Parmesan cheese for an extra low-carb version.

Q3: Why are my zucchini chips soggy?

Too much moisture in the zucchini or overcrowding the pan can prevent crisping. Pat the slices dry and leave space between them.

Q4: Can I use yellow squash instead?

Yes. Yellow squash works just as well and has a similar cooking time.

Q5: Can I prepare them ahead of time?

You can bread the zucchini a few hours in advance and refrigerate until ready to bake.

Q6: Which dipping sauce pairs best?

Marinara, ranch, garlic aioli, Greek yogurt herb dip, and spicy mayo are all delicious choices.

Q7: Can I make this recipe keto?

Yes. Replace the breadcrumbs with crushed pork rinds or almond flour (note: almond flour contains tree nuts).

Q8: Can I use pre-grated Parmesan?

Yes, but freshly grated Parmesan melts and crisps better for the best texture.