Ingredients (Serves 4)

• 1 medium green cabbage
• 2 tablespoons olive oil
• 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
• 1 tablespoon Dijon or whole-grain mustard
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• ½ teaspoon onion powder
• ½ teaspoon Italian seasoning
• ¼ teaspoon black pepper
• ½ teaspoon salt (or to taste)
• 1 cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• 1–2 tablespoons finely diced red bell pepper (optional, for color)
• Fresh parsley, chopped (optional)

Instructions

1. Prepare the cabbage

• Preheat oven to 400°F (200°C).
• Line a baking sheet with parchment paper.
• Remove any damaged outer leaves.
• Slice the cabbage into ¾-inch to 1-inch thick steaks.

2. Make the sauce

Mix together:

• Olive oil
• Mayonnaise
• Mustard
• Garlic
• Smoked paprika
• Onion powder
• Italian seasoning
• Salt and pepper

3. Season

• Place cabbage steaks on the baking sheet.
• Brush both sides generously with the sauce.

4. Bake

• Bake for 25 minutes.

5. Add cheese

Mix mozzarella and Parmesan together.
Top each cabbage steak with:

• Cheese mixture
• Diced red bell pepper (optional)

6. Finish baking

Bake another 10–15 minutes, or until:

• Cheese is melted
• Edges are browned
• Cabbage is tender

For extra browning, broil for 2–3 minutes.

7. Serve

Garnish with parsley.
Serve hot as a side dish or a vegetarian main course.

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Estimated Nutrition (Per Serving)

Approximate values (recipe makes 4 servings):

Nutrition will vary depending on the exact cheese and mayonnaise used.

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Tips

• Don’t slice the cabbage too thin or it may fall apart.
• Freshly shredded cheese melts better than pre-shredded.
• Add cooked bacon bits for extra flavor.
• Sprinkle with crushed red pepper flakes for heat.
• Try cheddar, Gruyère, Monterey Jack, or pepper jack instead of mozzarella.

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Storage

• Refrigerator: Up to 4 days in an airtight container.
• Freezer: Not recommended, as cabbage becomes watery after thawing.
• Reheating: Bake at 350°F (175°C) for 8–10 minutes or air fry for 3–5 minutes.

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Frequently Asked Questions

Q: Can I make these in an air fryer?
A: Yes. Air fry at 375°F (190°C) for about 12–15 minutes, then add cheese and cook another 3–5 minutes.

Q: Can I use red cabbage?
A: Yes. It has a slightly sweeter flavor and will become softer when roasted.

Q: Can I make this dairy-free?
A: Yes. Use your favorite dairy-free shredded cheese and vegan mayonnaise.

Q: How do I know when the cabbage is done?
A: It should be fork-tender with caramelized edges and fully melted, lightly browned cheese.

Q: What can I serve with it?
A: It pairs well with grilled chicken, steak, pork chops, salmon, roasted sausage, or a simple green salad.