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Hearty Vegetable Beef Soup

Yield: 8 servings
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes


Ingredients

Main Ingredients

  • 1 lb (450 g) lean ground beef
  • 2 large potatoes, peeled and diced
  • 1 cup carrots, sliced
  • 1 cup green beans, cut into 1-inch pieces
  • 1 cup sweet corn (fresh, frozen, or canned, drained)
  • 1 cup green peas (fresh or frozen)
  • 1 can (15 oz / 425 g) diced tomatoes, undrained
  • 6 cups beef broth
  • 2 tablespoons tomato paste

Seasonings

  • 1 teaspoon salt (adjust to taste)
  • ¾ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 1 teaspoon Worcestershire sauce (optional)
  • 2 tablespoons olive oil (if needed)

Optional Add-Ins

  • 2 celery stalks, chopped
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bay leaf
  • Fresh parsley for garnish

Instructions

Step 1: Brown the Beef

  1. Heat a large soup pot over medium-high heat.
  2. Add the ground beef and cook for 6–8 minutes, breaking it apart with a spoon.
  3. Drain excess fat if necessary.

Step 2: Cook the Aromatics

  1. Add the onion, celery, and garlic (if using).
  2. Cook for 3–4 minutes until softened.

Step 3: Build the Soup

Add:

  • Beef broth
  • Diced tomatoes
  • Tomato paste
  • Potatoes
  • Carrots
  • Green beans
  • Corn
  • Peas
  • Worcestershire sauce
  • Italian seasoning
  • Salt
  • Pepper
  • Garlic powder
  • Onion powder
  • Bay leaf (optional)

Stir well.

Step 4: Simmer

Bring to a boil, then reduce to low heat.
Cover and simmer for 35–40 minutes, or until the potatoes and carrots are tender.

Step 5: Taste & Adjust

Remove the bay leaf (if used). Taste and adjust salt and pepper as needed.

Step 6: Serve

Ladle into bowls and garnish with fresh parsley. Serve with crusty bread, dinner rolls, or crackers.


Nutrition Information (Approximate Per Serving)

Nutrient Amount
Calories 285 kcal
Protein 22 g
Carbohydrates 21 g
Fat 12 g
Saturated Fat 4 g
Fiber 4 g
Sugar 5 g
Sodium 690 mg
Cholesterol 55 mg
Potassium 760 mg
Vitamin A 70% DV
Vitamin C 30% DV
Iron 18% DV

Nutrition values are approximate and depend on the brands and ingredients used.


Storage

  • Refrigerator: Store in an airtight container for up to 4 days.
  • Freezer: Freeze for up to 3 months. Cool completely before freezing. Thaw overnight in the refrigerator and reheat gently on the stove.

Tips for the Best Soup

  • Brown the beef well for a richer flavor.
  • Cut vegetables into similar-sized pieces for even cooking.
  • Add frozen peas during the last 5 minutes so they stay bright green.
  • For a thicker soup, mash a few cooked potato pieces into the broth.
  • For extra richness, stir in a tablespoon of butter just before serving.

Frequently Asked Questions (Q&A)

Q1: Can I use stew beef instead of ground beef?
Yes. Brown 1 lb (450 g) of beef cubes and simmer the soup for about 1½–2 hours, or until the meat is tender.

Q2: Can I make this in a slow cooker?
Yes. Brown the beef first, then combine all ingredients in the slow cooker. Cook on Low for 7–8 hours or High for 4–5 hours.

Q3: Can I use frozen vegetables?
Yes. Frozen mixed vegetables are convenient and work well. Add them during the last 15–20 minutes of cooking to avoid overcooking.

Q4: How can I make the soup thicker?
Mash some of the cooked potatoes into the broth, or stir in a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons cold water).

Q5: Can I make it spicy?
Yes. Add crushed red pepper flakes, diced jalapeños, or a pinch of cayenne pepper.

Q6: What can I use instead of beef broth?
Chicken broth or vegetable broth can be substituted, though the flavor will be milder.

Q7: Can I prepare it ahead of time?
Absolutely. The flavors often improve after a day in the refrigerator, making it an excellent make-ahead meal.

Q8: Is this soup gluten-free?
It can be, provided your beef broth, Worcestershire sauce, and seasonings are certified gluten-free.

Q9: Can I add pasta or rice?
Yes. Add about 1 cup cooked pasta or 1 cup cooked rice near the end of cooking. If adding uncooked pasta, increase the broth slightly as it will absorb liquid.

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