Hearty Vegetable Beef Soup
Yield: 8 servings
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Ingredients
Main Ingredients
- 1 lb (450 g) lean ground beef
- 2 large potatoes, peeled and diced
- 1 cup carrots, sliced
- 1 cup green beans, cut into 1-inch pieces
- 1 cup sweet corn (fresh, frozen, or canned, drained)
- 1 cup green peas (fresh or frozen)
- 1 can (15 oz / 425 g) diced tomatoes, undrained
- 6 cups beef broth
- 2 tablespoons tomato paste
Seasonings
- 1 teaspoon salt (adjust to taste)
- ¾ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1 teaspoon Worcestershire sauce (optional)
- 2 tablespoons olive oil (if needed)
Optional Add-Ins
- 2 celery stalks, chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bay leaf
- Fresh parsley for garnish
Instructions
Step 1: Brown the Beef
- Heat a large soup pot over medium-high heat.
- Add the ground beef and cook for 6–8 minutes, breaking it apart with a spoon.
- Drain excess fat if necessary.
Step 2: Cook the Aromatics
- Add the onion, celery, and garlic (if using).
- Cook for 3–4 minutes until softened.
Step 3: Build the Soup
Add:
- Beef broth
- Diced tomatoes
- Tomato paste
- Potatoes
- Carrots
- Green beans
- Corn
- Peas
- Worcestershire sauce
- Italian seasoning
- Salt
- Pepper
- Garlic powder
- Onion powder
- Bay leaf (optional)
Stir well.
Step 4: Simmer
Bring to a boil, then reduce to low heat.
Cover and simmer for 35–40 minutes, or until the potatoes and carrots are tender.
Step 5: Taste & Adjust
Remove the bay leaf (if used). Taste and adjust salt and pepper as needed.
Step 6: Serve
Ladle into bowls and garnish with fresh parsley. Serve with crusty bread, dinner rolls, or crackers.
Nutrition Information (Approximate Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 285 kcal |
| Protein | 22 g |
| Carbohydrates | 21 g |
| Fat | 12 g |
| Saturated Fat | 4 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 690 mg |
| Cholesterol | 55 mg |
| Potassium | 760 mg |
| Vitamin A | 70% DV |
| Vitamin C | 30% DV |
| Iron | 18% DV |
Nutrition values are approximate and depend on the brands and ingredients used.
Storage
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 3 months. Cool completely before freezing. Thaw overnight in the refrigerator and reheat gently on the stove.
Tips for the Best Soup
- Brown the beef well for a richer flavor.
- Cut vegetables into similar-sized pieces for even cooking.
- Add frozen peas during the last 5 minutes so they stay bright green.
- For a thicker soup, mash a few cooked potato pieces into the broth.
- For extra richness, stir in a tablespoon of butter just before serving.
Frequently Asked Questions (Q&A)
Q1: Can I use stew beef instead of ground beef?
Yes. Brown 1 lb (450 g) of beef cubes and simmer the soup for about 1½–2 hours, or until the meat is tender.
Q2: Can I make this in a slow cooker?
Yes. Brown the beef first, then combine all ingredients in the slow cooker. Cook on Low for 7–8 hours or High for 4–5 hours.
Q3: Can I use frozen vegetables?
Yes. Frozen mixed vegetables are convenient and work well. Add them during the last 15–20 minutes of cooking to avoid overcooking.
Q4: How can I make the soup thicker?
Mash some of the cooked potatoes into the broth, or stir in a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons cold water).
Q5: Can I make it spicy?
Yes. Add crushed red pepper flakes, diced jalapeños, or a pinch of cayenne pepper.
Q6: What can I use instead of beef broth?
Chicken broth or vegetable broth can be substituted, though the flavor will be milder.
Q7: Can I prepare it ahead of time?
Absolutely. The flavors often improve after a day in the refrigerator, making it an excellent make-ahead meal.
Q8: Is this soup gluten-free?
It can be, provided your beef broth, Worcestershire sauce, and seasonings are certified gluten-free.
Q9: Can I add pasta or rice?
Yes. Add about 1 cup cooked pasta or 1 cup cooked rice near the end of cooking. If adding uncooked pasta, increase the broth slightly as it will absorb liquid.
