Classic Greek Salad
A fresh, colorful Mediterranean salad made with crisp vegetables, creamy feta cheese, and a simple olive oil dressing. Perfect as a side dish, light lunch, or healthy dinner accompaniment.
Yield
4 servings
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Ingredients
For the Salad
- 4 medium tomatoes, cut into wedges
- 1 large cucumber, sliced into thick half-moons
- 1 green bell pepper, sliced
- ½ red onion, thinly sliced
- ¾ cup Kalamata olives
- 6 oz (170 g) feta cheese, cut into blocks or large chunks
For the Dressing
- ¼ cup extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
Optional Garnishes
- Fresh oregano leaves
- Capers
- Lemon wedges
Instructions
Step 1: Prepare the Vegetables
Wash and dry all vegetables. Cut tomatoes into wedges, slice cucumber, bell pepper, and red onion.
Step 2: Assemble the Salad
Place tomatoes, cucumber, bell pepper, onion, and olives in a large serving bowl.
Step 3: Add the Feta
Place the feta cheese chunks on top of the vegetables.
Step 4: Make the Dressing
In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
Step 5: Finish and Serve
Drizzle dressing over the salad. Toss lightly or leave layered for a traditional presentation. Serve immediately.
Nutrition Information (Per Serving)
Approximate values:
- Calories: 220
- Protein: 6g
- Carbohydrates: 9g
- Fiber: 3g
- Sugar: 5g
- Fat: 18g
- Saturated Fat: 5g
- Sodium: 550mg
Nut Information
✅ Nut-Free Recipe
Contains:
- Dairy (feta cheese)
Does Not Contain:
- Peanuts
- Tree Nuts
- Almonds
- Walnuts
- Pecans
- Cashews
- Hazelnuts
Important: Always check packaged feta cheese and olives for potential cross-contamination warnings if serving someone with severe nut allergies.
Tips for the Best Greek Salad
- Use ripe, juicy tomatoes for authentic flavor.
- Choose high-quality extra virgin olive oil.
- Serve chilled or at cool room temperature.
- Avoid over-mixing to keep vegetables crisp.
- Add grilled chicken or shrimp for extra protein.
Frequently Asked Questions (Q&S)
Q1: Can I make Greek salad ahead of time?
A: Yes. Prep the vegetables up to 1 day ahead, but add dressing and feta just before serving.
Q2: Can I use another cheese?
A: Feta is traditional, but goat cheese or queso fresco can work as substitutes.
Q3: Is Greek salad gluten-free?
A: Yes, this recipe is naturally gluten-free.
Q4: How long does it last in the refrigerator?
A: About 1–2 days in an airtight container, though it’s best enjoyed fresh.
Q5: Can I add lettuce?
A: Traditional Greek salad does not include lettuce, but you may add romaine if desired.
Q6: Is this salad keto-friendly?
A: Yes. It is relatively low in carbs and fits well into many low-carb and Mediterranean eating plans.
Q7: What pairs well with Greek salad?
A: Grilled chicken, lamb, fish, pita bread, hummus, or roasted vegetables pair wonderfully with it.
