Servings: 4
Prep time: 10 minutes
Cook time: 20–25 minutes
Total time: 30–35 minutes
Ingredients
- 3 medium zucchini, sliced into ¼-inch rounds
- 2 tbsp olive oil
- ½ cup grated Parmesan cheese
- ¼ cup breadcrumbs or panko
- 2 cloves garlic, minced
- ½ tsp Italian seasoning
- ½ tsp paprika
- ¼ tsp black pepper
- ¼ tsp salt
- 1 tbsp chopped fresh parsley
- Optional: ¼ tsp red pepper flakes
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Pat the zucchini slices dry with paper towels to remove excess moisture.
- In a bowl, combine Parmesan, breadcrumbs, garlic, Italian seasoning, paprika, black pepper, and salt.
- Lightly coat the zucchini with olive oil.
- Press each zucchini slice into the Parmesan mixture so the coating sticks.
- Arrange in a single layer on the baking sheet. Don’t overcrowd them.
- Bake for 12–15 minutes, then carefully flip.
- Bake another 7–10 minutes, until golden brown and crisp around the edges.
- For extra browning, broil for 1–2 minutes, watching carefully.
- Sprinkle with fresh parsley and serve hot.
Approximate Nutrition
Per serving (¼ of recipe):
- Calories: ~190 kcal
- Protein: ~9 g
- Carbohydrates: ~10 g
- Fat: ~13 g
- Fiber: ~3 g
- Sugar: ~5 g
- Sodium: ~430 mg
Nutrition varies depending on the exact Parmesan, breadcrumbs, and amount of oil used.
Allergens
- Milk/dairy: Parmesan cheese
- Wheat/gluten: breadcrumbs, unless gluten-free breadcrumbs are used
Nut-free: Yes, as written.
Q&A
Q: Can I make these without Parmesan?
A: Yes. Use nutritional yeast or another suitable dairy-free topping, though the flavor and texture will be different.
Q: Can I use an air fryer?
A: Yes. Air fry at 400°F (200°C) for about 10–14 minutes, turning halfway through.
Q: How do I make them extra crispy?
A: Slice the zucchini thinly, pat it dry well, avoid overcrowding, and use panko instead of regular breadcrumbs.
Q: Can I prepare them ahead?
A: You can slice and season the zucchini ahead of time, but they are best baked just before serving.
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.
- Cheesy Baked Eggplant Rollatini - August 24, 2026
- Creamy Tuna Pasta Salad - August 24, 2026
- Garlic Herb Cucumber Salad - August 24, 2026
