Here is a full, detailed homemade recipe inspired by your picture, including exact measurements, step-by-step instructions, nutrition estimates, nut and allergen information, storage tips, substitutions, and frequently asked questions.
The picture shows raspberry white chocolate protein mousse with a creamy, thick texture, raspberry pieces, white chocolate, and fresh raspberries on top. The nutrition printed on the container appears to say approximately 160 calories and 26 g protein per serving, but we cannot verify the original product’s ingredients from the image. The recipe below is a homemade version designed to get a similar taste and texture.
1. Recipe details
White Chocolate Mousse with Raspberry Sauce
– Fustini’s Oils & Vinegars
Raspberry White Chocolate Protein Mousse
High-protein • Creamy • Fruity • No baking
Prep time: 10–15 minutes
Chilling time: 1–2 hours
Servings: 4
Difficulty: Easy
2. Ingredients with exact measurements
Makes 4 individual dessert cups.
Ingredient checklist
0 of 10
Plain nonfat Greek yogurt
400 g
Vanilla or white chocolate protein powder
60 g (about 2 scoops)
White chocolate
25 g
Fresh or frozen raspberries
150 g
Light cream cheese
60 g
Vanilla extract
1 tsp
Powdered sweetener or sugar
1–2 tbsp, optional
Lemon juice
1 tsp, optional
Fresh raspberries for topping
8–12 berries
White chocolate shavings
5–10 g, optional
Best ingredients to use
Greek yogurt: Choose thick, plain, nonfat Greek yogurt for a high-protein mousse. Regular yogurt may make the mixture runny.
Protein powder: Whey or a whey-casein blend generally gives a smooth texture. Casein can make it thicker.
White chocolate: Use a good-quality white chocolate bar or chips. Melt it gently and let it cool slightly before mixing.
Raspberries: Fresh berries provide a bright flavor. Frozen berries also work after thawing and draining excess liquid.
Cream cheese: Light cream cheese gives the mousse a richer, cheesecake-like flavor. You can replace it with additional Greek yogurt for a lighter version.
3. Full step-by-step instructions
Prinzenrolle-Dessert – schnell, einfach & SO lecker | Einfach Backen
Step 1: Prepare the raspberries
Wash and dry the fresh raspberries. Mash 150 g with a fork, leaving some small chunks for texture. If using frozen raspberries, thaw them first and drain excess liquid.
For a stronger berry flavor, simmer the mashed berries for 3–5 minutes, then cool completely.
Chocolate On Purpose White Chocolate Buttons- 100g
Step 2: Melt the white chocolate
Break 25 g of white chocolate into small pieces. Microwave in 10–15-second intervals, stirring between each interval, until smooth.
Let it cool until lukewarm, not hot. Hot chocolate can cause the yogurt mixture to become lumpy.
Peanut Butter, Chocolate & Banana Greek Yogurt Breakfast Bowl | Foodtalk
Step 3: Make the protein base
Beat the Greek yogurt and softened cream cheese until smooth. Add the protein powder, vanilla extract, and optional sweetener.
until creamy. If the mixture is too thick, add 1 tablespoon of milk at a time.
Step 4: Add chocolate and berries
Slowly stir the lukewarm melted white chocolate into the protein base. Fold in the mashed raspberries and optional lemon juice.
Stir gently so you keep some attractive raspberry streaks throughout the mousse.
White Chocolate Raspberry Mousse with Callebaut W2
Step 5: Fill the cups and chill
Divide the mixture between four clean dessert containers. Smooth the tops with a spoon.
Cover and refrigerate for 1–2 hours so the mousse thickens and the flavors develop.
Himbeer-Mousse – schnelles Dessert im Glas | Einfach Backen
Step 6: Decorate and serve
Top each cup with 2–3 fresh raspberries and a few white chocolate shavings.
For a presentation like the picture, add a generous swirl of mousse on top before decorating. Keep refrigerated until serving.
4. Nutrition information
These are estimates, not verified nutrition facts from the pictured commercial product. Actual values depend on your protein powder, yogurt, cream cheese, chocolate, and portion sizes.
Estimated nutrition per serving
Calories
200–230
kcal per cup
Protein
24–28 g
per cup
Carbohydrates
14–20 g
Fat
4–8 g
Ranges are approximate and will vary by brand and ingredient selection.
How to get closer to 160 calories and 26 g protein
Use nonfat Greek yogurt and a protein powder with a high protein-to-calorie ratio.
Replace the cream cheese with extra nonfat Greek yogurt.
Reduce the white chocolate to 10–15 g or use a white-chocolate-flavored protein powder.
Use a zero-calorie sweetener if needed.
Even with these changes, 160 calories and 26 g protein are not guaranteed. Check the labels and calculate the full batch before dividing it into servings.
5. Nuts and allergen information
The pictured product’s complete ingredient list is not visible, so its actual allergen status cannot be confirmed. The homemade recipe has the following considerations.
Ingredient
Allergen information
Greek yogurt
Contains milk
Whey or casein protein
Contains milk
White chocolate
Usually contains milk; may contain soy lecithin
Cream cheese
Contains milk
Raspberries
Not a major regulated allergen in many countries
Vanilla extract
Check label for added ingredients
Almonds, peanuts, other nuts
Not required for this recipe
Is this recipe nut-free?
It can be made without nuts, because the basic recipe does not require peanuts, almonds, cashews, walnuts, or other tree nuts.
However, if you have a nut allergy:
Check the protein powder and chocolate labels for nuts and cross-contact warnings.
Choose products explicitly suitable for your allergy.
Check whether the manufacturer uses shared equipment.
Do not add nut butter, almond flour, or nut-based milk.
For a severe allergy, follow your allergist’s advice and the relevant product labeling; simply omitting nuts does not guarantee safety.
Can I use almond milk?
You can use a small amount of almond milk to thin the mousse if you do not have a nut allergy. For a nut-free version, use dairy milk, soy milk if suitable, or oat milk instead. Adding liquid may reduce the thickness.
Is it gluten-free?
The basic ingredients can be gluten-free, but protein powders, chocolate, and flavorings should be checked for gluten-containing ingredients and cross-contact.
Is it suitable for lactose intolerance?
Not necessarily. Greek yogurt, whey concentrate, cream cheese, and white chocolate may contain lactose. Lactose-free Greek yogurt and an appropriate lactose-free protein powder may help, but verify all labels.
6. Variations and substitutions
Raspberry Vanilla Mousse Recipe | The Feedfeed
Low-calorie version
Use nonfat Greek yogurt, replace cream cheese with yogurt, reduce white chocolate, and sweeten to taste.
Greek Yogurt Raspberry Mousse with White Chocolate Drizzle
Extra-thick mousse
Use a whey-casein blend or casein protein powder. Add the powder gradually and chill longer. Too much protein powder can make the mousse chalky.
Raspberry Cheesecake Mousse – Cooking Classy
Cheesecake version
Increase the cream cheese slightly, add a little lemon zest, and use vanilla protein powder.
White Chocolate Raspberry Mousse with Callebaut W2
Dairy-free version
Use thick plant-based yogurt, a suitable plant protein powder, and dairy-free white chocolate. Protein and calorie totals will differ.
7. Storage and food safety
Store covered in the refrigerator at or below 4°C.
For best texture and flavor, consume within 2–3 days.
Add fresh raspberry toppings shortly before serving.
Do not leave the mousse at room temperature for more than 2 hours, or 1 hour in temperatures above 32°C.
Freezing is possible, but thawed mousse may separate or become grainy.
8. Frequently asked questions
Q1. Can I make this without protein powder?
Yes. Replace the powder with additional thick Greek yogurt, but the protein content will be lower and the texture may be softer.
Q2. Can I make it without white chocolate?
Yes. Use white-chocolate-flavored protein powder or vanilla extract. You may need a little sweetener to compensate for the missing sweetness.
Q3. Why is my mousse runny?
The yogurt may be too watery, the raspberries may have released too much juice, or the mixture may need more chilling. Use thick Greek yogurt and drain thawed berries well.
Q4. Why is my mousse grainy?
Protein powder may have been added too quickly, or the melted chocolate may have been too hot. Whisk the yogurt and protein powder thoroughly, and allow the chocolate to cool before mixing.
Q5. Can I prepare it the night before?
Yes. Make it the night before, cover the cups, and refrigerate. Add the fresh berry topping shortly before serving.
Q6. Can children eat this mousse?
The ingredients are commonly used in desserts, but check for allergies and consider whether the protein powder is appropriate for the child’s age. Protein supplements are generally unnecessary for most children unless advised by a qualified healthcare professional.
Q7. Is this keto-friendly?
The standard recipe is not necessarily keto-friendly because raspberries, yogurt, and white chocolate contribute carbohydrates. A lower-carbohydrate variation would require careful ingredient selection and label calculations.
Q8. Can I sell this mousse commercially?
Potentially, but you would need a standardized recipe, verified nutrition calculations, compliant allergen labeling, suitable food-safe packaging, and the required local food-business approvals. Do not copy the pictured nutrition claims without laboratory analysis or a reliable calculation using exact ingredient specifications.
9. Quick recipe card
Raspberry White Chocolate Protein Mousse
4 servings • 15 minutes prep • Chill 1–2 hours
Ingredients
400 g nonfat Greek yogurt
60 g protein powder
25 g white chocolate
150 g raspberries
60 g light cream cheese
1 tsp vanilla extract
Sweetener to taste
Fresh raspberries and white chocolate shavings for topping
Method
Mash the raspberries.
Melt the white chocolate and let it cool slightly.
Beat the yogurt and cream cheese until smooth.
Mix in protein powder and vanilla.
Fold in the melted chocolate and raspberries.
Divide into four cups and refrigerate for 1–2 hours.
Decorate with fresh raspberries and chocolate shavings.
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.
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