Oatmeal, Apple & Carrot Cake No sugar | No flour | Naturally sweet

📝 Ingredients

• 2 cups (200 g) rolled oats (blend into oat flour)

• 1 tsp baking powder

• 1 cup (240 ml) milk of choice (almond, dairy, oat, etc.)

• 1 medium carrot, finely grated

• 1 apple, grated (with skin)

• 9 dried apricots, chopped

• 4 tbsp raisins

• 2 eggs

• 1 tsp cinnamon (optional but recommended)

• 1 tsp vanilla extract (optional)

• Pinch of salt

• 2 tbsp chopped walnuts or almonds (optional)

👩‍🍳 Instructions

1. Preheat oven to 180°C (350°F). Grease or line an 8-inch baking pan.

2. Blend oats in a blender until they become flour-like.

3. In a large bowl, mix oat flour, baking powder, cinnamon, and salt.

4. Add eggs, milk, vanilla, grated apple, and grated carrot. Mix well.

5. Fold in chopped apricots, raisins, and nuts (if using).

6. Pour batter into prepared pan and smooth the top.

7. Bake for 35–40 minutes or until a toothpick inserted comes out clean.

8. Let cool for 10–15 minutes before slicing.

💡 Tips for Best Texture

• If batter feels too thick, add 2–3 tbsp extra milk.

• For extra sweetness, add 1 mashed ripe banana.

• For a softer cake, soak raisins & apricots 5 minutes in warm water.

Q1: Is this cake really sweet without sugar?

Yes 😊 The natural sweetness comes from apple, apricots, and raisins. If you prefer sweeter, add banana or a little honey.

Q2: Can I make it vegan?

Yes. Replace:

• Eggs → 2 flax eggs (2 tbsp flaxseed + 6 tbsp water, rest 10 min)

• Use plant-based milk

Q3: Can I skip the apple?

Yes, but replace it with:

• ½ cup mashed banana OR

• ½ cup unsweetened applesauce

Q4: How do I store it?

• Room temperature: 1 day (covered)

• Fridge: up to 5 days

• Freezer: up to 2 months (slice before freezing)

Q5: Can I make muffins instead?

Yes! Pour into muffin tins and bake for 20–25 minutes.

Q6: Is this good for weight loss?

It’s high in fiber, no refined sugar, and very filling — great for a balanced diet.

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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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