🕒 Ready in: 15 minutes
🍽 Makes: 4 flatbreads
Ingredients
-
1 ½ cups shredded mozzarella
-
2 tbsp cream cheese
-
1 large egg
-
½ cup almond flour
-
½ tsp baking powder
-
Pinch of salt
Instructions
1️⃣ Melt cheese
Microwave mozzarella + cream cheese for 45–60 seconds until melted. Stir well.
2️⃣ Add remaining ingredients
Mix in egg, almond flour, baking powder, and salt. Knead until smooth dough forms.
3️⃣ Divide & roll
Divide into 4 balls. Roll between parchment into thin rounds.
4️⃣ Cook
Heat a nonstick skillet over medium heat.
Cook each flatbread 2–3 minutes per side until golden brown.
Approx Nutrition (per flatbread)
-
2–3g net carbs
-
High protein
-
High fat
Not zero carbs — but very low.
🥚 Even Lower Carb Option (2-Ingredient Egg Wrap)
-
2 eggs
-
2 tbsp cream cheese
Blend and cook like a thin crepe.
➡️ ~1g carb per wrap.
Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.
Latest posts by Sara Mitchell (see all)
- Mexican Orzo Salad with Lime-Cilantro Dressing - August 23, 2026
- Creamy Deli-Style Chicken Salad - August 23, 2026
- High Protein cheesy baked eggplant parmesan - August 23, 2026
