🍎 Healthy Baked Oatmeal (No Flour, No Sugar)

🥣 Ingredients

• 1 cup oatmeal (rolled oats)

• 1 glass milk (about 240 ml)

• 1 apple, chopped

• 1 banana, sliced

• 3 eggs

• 60 g walnuts, chopped

• 1 tsp cinnamon (optional)

• 1 tsp vanilla extract (optional)

• 1 tsp baking powder (optional, for fluffiness)

• Pinch of salt

👩‍🍳 Instructions

1. Preheat oven to 180°C (350°F).

2. In a large bowl, combine oats and milk. Let it sit 5–10 minutes so the oats absorb the milk.

3. Mash the banana slightly and add it to the mixture.

4. Add eggs and mix well.

5. Stir in the chopped apple and walnuts.

6. Add cinnamon, vanilla, baking powder, and salt if using.

7. Pour the mixture into a greased baking dish.

8. Bake for 30–35 minutes until the top is golden and set.

9. Let it cool slightly, cut into squares, and serve.

❓ Q&A

1️⃣ Can I use plant-based milk?

Yes. Almond, soy, oat, or coconut milk all work well.

2️⃣ Can I make it vegan?

Yes. Replace the 3 eggs with:

• 3 tbsp chia seeds + 9 tbsp water (let sit 10 minutes)
  or

• 3 flax eggs (3 tbsp flaxseed + 9 tbsp water).

3️⃣ Can I prepare it the night before?

Yes 👍
Store it in the fridge overnight and reheat in the morning.

4️⃣ Can I add other fruits?

Absolutely! Good options:

• blueberries

• strawberries

• raisins

• pears

5️⃣ Is it good for weight loss?

Yes. Oats + fruit + nuts provide:

• fiber

• protein

• healthy fats

They keep you full longer, which can help reduce overeating.

6️⃣ How long does it last?

• Fridge: up to 4 days

• Freezer: up to 2 months

✅ Nutrition benefits

• High fiber (oats + apple)

• Natural sweetness (banana)

• Protein (eggs)

• Healthy fats (walnuts)

• Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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