Cheesy Spinach & Feta Stuffed Chicken Breast

Juicy, golden-brown chicken breasts filled with a creamy mixture of spinach, feta, cream cheese, and herbs—then pan-seared and baked until perfectly tender. This delicious high-protein dinner looks impressive but is easy enough for a weeknight meal!

Ingredients

For the Chicken

4 large boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
½ tsp Italian seasoning
½ tsp salt
½ tsp black pepper

For the Creamy Spinach Filling

1 cup fresh spinach, finely chopped
½ cup feta cheese, crumbled
4 oz cream cheese, softened
½ cup shredded mozzarella cheese
2 cloves garlic, minced
1 tbsp chopped fresh parsley
¼ tsp black pepper
Pinch of salt, if needed

Instructions

Prepare the filling:
In a bowl, mix the cream cheese, feta, mozzarella, chopped spinach, garlic, parsley, and black pepper until well combined.
Prepare the chicken:
Carefully cut a deep pocket into the side of each chicken breast. Do not cut all the way through.
Season:
Rub the chicken with olive oil, garlic powder, paprika, Italian seasoning, salt, and black pepper.
Stuff:
Spoon the creamy spinach mixture into each chicken pocket. Secure with toothpicks if necessary.
Sear:
Heat an oven-safe skillet over medium heat. Sear the stuffed chicken for about 3–4 minutes per side until beautifully golden.
Bake:
Transfer the skillet to a preheated oven at 400°F (200°C). Bake for approximately 15–20 minutes, or until the chicken is fully cooked and the center reaches a safe internal temperature.
Serve:
Let the chicken rest for 5 minutes. Remove toothpicks, slice, and serve warm with roasted vegetables, salad, rice, or potatoes.

Recipe Details

Prep Time: 15 minutes
Cook Time: 25–30 minutes
Total Time: About 45 minutes
Servings: 4
Difficulty: Easy

Approximate Nutrition Per Serving

Calories: 430 kcal
Protein: 48g
Carbohydrates: 6g
Fat: 24g
Fiber: 1g
Sugar: 2g

Nutritional values are approximate and will vary depending on the brands and exact quantities used.

Nut Information

This recipe does not contain nuts when prepared with the ingredients listed.

Always check the labels on packaged ingredients such as cream cheese, feta, mozzarella, and seasonings for possible cross-contamination if serving someone with a severe nut allergy.

Q&A

Q: Can I use frozen spinach?
Yes! Thaw it completely and squeeze out as much excess water as possible before mixing it into the filling.

Q: Can I replace feta cheese?
Absolutely. Goat cheese, ricotta, or extra mozzarella can be used instead.

Q: How do I know when the chicken is cooked?
Use a meat thermometer and cook until the thickest part reaches a safe internal temperature.

Q: Can I make it ahead of time?
Yes. Prepare and stuff the chicken, cover, and refrigerate for up to 24 hours before cooking.

Q: How should I store leftovers?
Keep leftovers in an airtight container in the refrigerator and enjoy within 3–4 days.

Q: Is this recipe low-carb?
Yes! It is naturally low in carbohydrates and high in protein, making it suitable for many low-carb meal plans.

Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.