Crustless Quiche (Easy, Low-Carb & High-Protein)

This Crustless Quiche is light, fluffy, and packed with protein—without the extra calories from crust. It’s endlessly customizable and perfect for breakfast, brunch, meal prep, or a healthy snack.

⏱ Time & Yield

Prep Time: 10 minutes
Cook Time: 30–35 minutes
Total Time: ~45 minutes
Servings: 4–6

🛒 Ingredients

Egg Base

6 large eggs
½ cup milk or cream
½ tsp salt
¼ tsp black pepper
½ tsp garlic powder (optional)
½ tsp dried herbs (thyme, oregano, or parsley)

Filling (Mix & Match)

1 cup chopped vegetables
(spinach, broccoli, bell peppers, mushrooms, zucchini, onions)
½ cup cooked protein (optional)
(bacon, ham, chicken, turkey sausage)
½ cup shredded cheese
(cheddar, mozzarella, feta, Swiss)

👩‍🍳 Instructions

1️⃣ Preheat Oven
Preheat to 375°F (190°C). Lightly grease a 9-inch pie dish or oven-safe baking dish.

2️⃣ Prepare Fillings
Lightly sauté vegetables like mushrooms or broccoli until tender. Cook any raw protein fully and let cool slightly.

3️⃣ Whisk Eggs
In a bowl, whisk eggs, milk/cream, salt, pepper, garlic powder, and dried herbs until well combined.

4️⃣ Assemble
Spread vegetables and protein evenly in the dish. Pour egg mixture over the top. Sprinkle cheese evenly.

5️⃣ Bake
Bake 30–35 minutes, until the center is set and the top is lightly golden. A knife inserted should come out clean.

6️⃣ Rest & Serve
Cool 5–10 minutes, slice, and serve warm or at room temperature.

💡 Tips & Variations

Mini Quiches: Use a muffin tin; bake 15–20 minutes
Low-Carb/Keto: Use heavy cream & high-fat cheese
Dairy-Free: Use almond milk + dairy-free cheese
Veggie-Only: Skip meat, add more veggies
Extra Fluffy: Add 1 tbsp baking powder (optional)

🧠 Nutrition Information (Approx. per serving)

Calories: 220–260 kcal
Protein: 14–18 g
Fat: 15–18 g
Carbohydrates: 4–7 g
Fiber: 1–2 g
Calcium: ~20% Daily Value

(Values vary based on fillings and cheese used)

Q & A – Common Questions

Q: Can I make crustless quiche ahead of time?
A: Yes! Make it up to 3 days ahead and refrigerate.

Q: Can I freeze it?
A: Absolutely. Cool completely, wrap tightly, and freeze up to 2 months.

Q: How do I reheat it?
A: Reheat in the oven at 350°F (175°C) for 10–15 minutes or microwave slices.

Q: Why is my quiche watery?
A: Veggies weren’t drained well. Always sauté or squeeze excess moisture out.

Q: Is crustless quiche good for weight loss?
A: Yes—it’s high in protein, low in carbs, and very filling.

⭐ Pro Tip

For extra flavor, sprinkle cheese on top during the last 5 minutes of baking.

Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.