Soft, cheesy, savory mini muffins packed with spinach. Great for breakfast, lunchboxes, or a quick snack.
Ingredients
Dry Ingredients
- ¾ cup (95 g) all-purpose flour
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Wet Ingredients
- 1 large egg
- ½ cup (120 ml) milk
- ¼ cup (60 ml) olive oil
Add-Ins
- ½ cup (50–60 g) shredded mozzarella cheese
- 1 cup finely chopped fresh spinach
- ¼ teaspoon garlic powder
- ¼ teaspoon Italian seasoning
Instructions
- Preheat oven: Heat oven to 375°F (190°C). Grease a mini muffin pan or line it with mini muffin liners.
- Prepare spinach: Wash and finely chop the spinach. Pat it dry well so excess moisture doesn’t make the muffins soggy.
- Mix dry ingredients: In a bowl, whisk together flour, baking powder, salt, pepper, garlic powder, and Italian seasoning.
- Mix wet ingredients: In another bowl, whisk the egg, milk, and olive oil until combined.
- Combine: Pour the wet mixture into the dry ingredients. Stir gently until just combined. Don’t overmix.
- Add cheese and spinach: Fold in the mozzarella and chopped spinach until evenly distributed.
- Fill the pan: Spoon the batter into the mini muffin cups, filling each about ¾ full.
- Bake: Bake for 12–16 minutes, or until the tops are lightly golden and a toothpick inserted in the center comes out clean.
- Cool: Let the muffins cool in the pan for about 5 minutes, then transfer to a wire rack.
- Serve warm or at room temperature.
🧀 Optional Variations
- Add 2 tablespoons grated Parmesan for extra cheesy flavor.
- Add finely chopped sun-dried tomatoes.
- Replace some mozzarella with feta.
- Add a pinch of red pepper flakes for a little heat.
Nutrition Information
Approximate, based on the ingredients above and 18 mini muffins.
| Nutrition | Per mini muffin |
|---|---|
| Calories | ~75 |
| Protein | ~2.5 g |
| Carbohydrates | ~5 g |
| Fat | ~5 g |
| Fiber | ~0.3 g |
| Sugar | ~0.5 g |
| Sodium | ~65 mg |
Nutrition can vary depending on the milk, mozzarella, and exact amount of oil used.
Allergen Information
- Contains: Wheat/gluten, milk/dairy, egg.
- Dairy-free: Not as written. Use dairy-free milk and mozzarella if needed.
- Gluten-free: Not as written. Use a suitable gluten-free flour blend.
- Egg-free: An egg substitute can be used, although the texture may change.
Storage
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 2 months.
- Reheating: Microwave refrigerated muffins for about 15–25 seconds or warm frozen muffins until heated through.
Q&A
Q: Can I use frozen spinach?
A: Yes. Thaw it completely and squeeze out as much water as possible before adding it.
Q: Can I make regular-size muffins?
A: Yes. Divide the batter between about 8 regular muffin cups and bake for approximately 18–22 minutes.
Q: Why are my muffins soggy?
A: Excess moisture from spinach or too much milk can cause this. Make sure the spinach is well drained and don’t overmix the batter.
Q: Can I use low-fat mozzarella?
A: Yes. It will work well, although the muffins may be slightly less rich.
Q: Can I prepare the batter ahead of time?
A: It’s best to bake the batter soon after mixing because the baking powder starts working once it becomes wet.
Q: How do I know they’re fully baked?
A: The tops should look set and lightly golden, and a toothpick inserted into the center should come out without wet batter.
Q: Can children eat these?
A: Yes, provided they don’t have an allergy to any of the ingredients. Let them cool to a safe temperature before serving.
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.
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