Apple & Rosemary Tea

📝 Ingredients (1–2 servings)

• 1 medium apple (organic preferred)

• 1–2 small fresh rosemary sprigs
  (or 1 teaspoon dried rosemary)

• 2 cups (500 ml) water

• Optional:

  • 1 teaspoon honey or maple syrup

  • 1 teaspoon lemon juice

  • Small cinnamon stick (for extra flavor)

👩‍🍳 Instructions

1. Wash & slice the apple
   Slice thinly. You can leave the peel on (it contains antioxidants).

2. Boil the water
   Add water to a small pot and bring to a gentle boil.

3. Add ingredients
   Add apple slices and rosemary (and cinnamon if using).

4. Simmer
   Reduce heat and simmer for 10–15 minutes.

5. Steep
   Turn off heat, cover, and let steep another 5–10 minutes.

6. Strain & serve
   Strain into a cup. Add honey or lemon if desired.

Drink warm. It can also be chilled and served over ice.

🌿🍏 Potential Benefits

1️⃣ Rich in Antioxidants

• Apples contain vitamin C and polyphenols.

• Rosemary contains rosmarinic acid, a strong antioxidant.

These help combat oxidative stress.

2️⃣ May Support Digestion

• Warm liquids stimulate digestion.

• Rosemary has traditionally been used to reduce bloating and gas.

3️⃣ Mild Immune Support

• Vitamin C from apples + antioxidant compounds may help support immune health.

4️⃣ Anti-Inflammatory Properties

Rosemary contains natural anti-inflammatory compounds.

5️⃣ Refreshing & Hydrating

It’s a low-calorie alternative to sugary drinks.

• Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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