A light, creamy, refreshing dessert with bright lemon flavor and juicy blueberries. This fluffy treat is quick to make, naturally portion-friendly, and perfect when you want something sweet without a heavy dessert.
Ingredients
Lemon Blueberry Fluff
1 box (0.3 oz / 8.5 g) sugar-free lemon gelatin
½ cup boiling water
½ cup cold water
1 cup nonfat plain Greek yogurt
4 oz (113 g) light whipped topping, thawed
1 tablespoon fresh lemon juice
1 teaspoon finely grated lemon zest
1 cup fresh blueberries
1–2 tablespoons zero-calorie sweetener, optional
½ teaspoon vanilla extract
Optional Garnish
A few fresh blueberries
Small lemon zest curls
Fresh mint leaves
Instructions
1. Dissolve the Gelatin
Place the sugar-free lemon gelatin in a medium mixing bowl.
Pour in the ½ cup boiling water.
Whisk continuously for about 1–2 minutes, until the gelatin is completely dissolved.
2. Add Cold Water
Stir in the ½ cup cold water.
Let the mixture cool for approximately 5–10 minutes. It should be cool but not completely set.
3. Add the Yogurt
Whisk in the nonfat Greek yogurt until completely smooth.
Add the lemon juice, lemon zest, and vanilla extract.
If you prefer a sweeter dessert, add the zero-calorie sweetener to taste.
4. Fold in the Whipped Topping
Gently fold in the light whipped topping using a spatula.
Don’t stir aggressively because keeping some air in the mixture creates the fluffy texture.
5. Add the Blueberries
Fold in about ¾ cup blueberries.
Reserve the remaining blueberries for garnish.
6. Chill
Divide the mixture between 4–6 small dessert cups.
Cover and refrigerate for at least 2 hours, or until chilled and set.
For the best texture, chilling for 3–4 hours is even better.
7. Garnish and Serve
Top each serving with a few fresh blueberries and a little lemon zest.
Serve cold.
Tips for the Best Lemon Blueberry Fluff
Use fresh lemon zest for the brightest lemon flavor.
Don’t add the whipped topping while the gelatin mixture is hot.
Fold gently to keep the dessert light and airy.
Fresh blueberries give the best texture, but frozen blueberries can also be used if thawed and drained very well.
For a stronger lemon flavor, add another teaspoon of lemon zest.
Chill thoroughly before serving so the fluff has time to set.
Nut Information
Does this recipe contain nuts?
No. The basic recipe contains no peanuts or tree nuts.
Peanut-free: Yes, provided all packaged ingredients are peanut-free.
Tree-nut-free: Yes, provided all packaged ingredients are tree-nut-free.
Nut-free: The recipe is naturally nut-free as written.
Allergy Precaution
If preparing this dessert for someone with a serious nut allergy, check the labels of the sugar-free gelatin, Greek yogurt, whipped topping, vanilla, and other packaged ingredients for possible peanut/tree-nut cross-contact.
Other Allergens
The recipe contains dairy from the Greek yogurt and whipped topping.
Recipe Q&A
Q: Is this really only 95 calories?
It can be approximately 95 calories per serving when divided according to the ingredient quantities and specific low-calorie products used. Exact calories vary by brand and serving size.
Q: How many servings does this recipe make?
For a portion around 95 calories, divide the mixture into approximately 6 servings. Using larger portions will increase the calories per serving.
Q: Is this Weight Watchers-friendly?
The recipe is designed as a low-point dessert, but the exact Points value depends on the specific WeightWatchers program and the individual ingredients used. Check the current WW app/calculator for your exact personalized Points value.
Q: Can I use regular gelatin?
Yes, but regular sweetened gelatin will increase the sugar and calorie content.
Q: Can I use sugar-free whipped topping?
Yes. Choose a light or sugar-free whipped topping to keep the dessert lower in calories.
Q: Can I use regular Greek yogurt?
Yes, but nonfat Greek yogurt keeps the dessert lighter and higher in protein relative to calories.
Q: Can I use frozen blueberries?
Yes. Thaw them completely and drain excess liquid before folding them into the fluff.
Q: Can I make this ahead of time?
Absolutely. Prepare it up to 24 hours ahead, cover, and refrigerate until serving.
Q: How long does it last in the refrigerator?
Store covered in the refrigerator for approximately 2–3 days. The blueberries may release some juice over time.
Q: Can I freeze Lemon Blueberry Fluff?
It can be frozen, but the texture may change after thawing because of the gelatin and dairy. For the best fluffy texture, refrigeration is recommended.
Q: Can I use another berry?
Yes. Try strawberries, raspberries, blackberries, or a combination of berries.
Q: Can I make it more protein-rich?
Use a high-protein nonfat Greek yogurt and choose a whipped topping with a little more protein. You can also add a small amount of unflavored or vanilla protein powder, although this may change the texture.
Q: Can I make it without whipped topping?
Yes, but the dessert will be less fluffy. You can whip chilled Greek yogurt with a suitable low-calorie sweetener for a different texture.
Q: Can I make it sweeter?
Yes. Add a small amount of your preferred zero-calorie sweetener until it reaches your desired sweetness.
Approximate Nutrition
Per serving, assuming 6 servings:
Calories: approximately 90–100
Protein: 4–6 g
Total Carbohydrates: 12–15 g
Fiber: 1–2 g
Sugar: 7–10 g
Fat: 1–2 g
Sodium: approximately 100–180 mg
Nutrition is an estimate. The exact calories and WW Points depend on the specific gelatin, yogurt, whipped topping, sweetener, and portion size used.
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.
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