Orange Fluff with Greek Yogurt

Ingredients (Serves 4–6)

1 cup Greek yogurt (plain or vanilla)
1 box (3 oz) sugar-free orange gelatin mix
1 cup whipped topping (or whipped cream)
½ cup cottage cheese (optional, extra protein)
1 cup mandarin oranges (drained)
½ cup mini marshmallows (optional, for fluffiness)

Instructions (10 minutes + chill)

In a bowl, mix Greek yogurt + dry orange gelatin powder until smooth.
Fold in whipped topping gently.
Add cottage cheese (if using), oranges, and marshmallows.
Mix until creamy and well combined.
Chill in the fridge for 1–2 hours until set.

Nutrition (Per Serving Approx.)

Calories: 120–180
Protein: 8–12g 💪
Carbs: 10–18g
Fat: 3–6g

✔ High-protein dessert
✔ Lower sugar (if using sugar-free gelatin)

Why It’s So Addictive

Creamy + fluffy texture 😋
Sweet citrus flavor without being heavy
Sneaky protein boost from yogurt
Kid-friendly + crowd favorite

Variations

Strawberry fluff: Use strawberry gelatin + berries 🍓
Tropical: Add pineapple + coconut 🥥
Keto/low-carb: Use sugar-free gelatin + no marshmallows
Extra protein: Add vanilla protein powder

Q&A

Can I taste the Greek yogurt?

Not really! The orange flavor completely masks it 👍

Can I make it ahead?

Yes! Best after chilling—lasts 2–3 days in the fridge.

Can I skip whipped topping?

You can, but texture will be less fluffy—use whipped cream instead.

Is it healthy?

It’s a lighter dessert option with protein, especially if using low-fat yogurt and sugar-free gelatin.

Can I freeze it?

Not recommended—it may separate when thawed.

Author
Recent Posts

Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.