No-Sugar Banana Pineapple Bread

Naturally Sweet • Moist • Healthy

This banana pineapple bread gets all its sweetness from ripe fruit—no added sugar needed. Pineapple adds natural moisture and a bright tropical flavor, while olive oil and applesauce keep it soft and heart-healthy.

🧾 Ingredients (Complete List)

Wet Ingredients

2 large ripe bananas, mashed
¼ cup extra-virgin olive oil
¼ cup unsweetened applesauce
2 large eggs
½ cup crushed pineapple in juice, well drained
1 tsp vanilla extract (optional)

Dry Ingredients

1½ cups whole wheat flour (or all-purpose)
1 tsp baking soda
½ tsp baking powder
½ tsp salt
1 tsp cinnamon (optional but recommended)

Optional Add-Ins (no sugar)

¼ cup chopped walnuts or pecans
2 tbsp unsweetened shredded coconut
1 tbsp chia or flax seeds

👩‍🍳 Instructions

1️⃣ Preheat oven to 175°C / 350°F. Grease or line a loaf pan.

2️⃣ Mix wet ingredients
In a bowl, whisk bananas, olive oil, applesauce, eggs, pineapple, and vanilla.

3️⃣ Mix dry ingredients
In another bowl, combine flour, baking soda, baking powder, salt, and cinnamon.

4️⃣ Combine
Add dry ingredients to wet. Mix gently until just combined. Fold in optional add-ins.

5️⃣ Bake
Pour into loaf pan and bake 45–55 minutes, until a toothpick comes out mostly clean.

6️⃣ Cool
Rest in pan 10 minutes, then cool completely before slicing.

🌿 Nutrition (Approx. per slice, 10 slices)

Calories: 160–180
Naturally occurring sugars only
Fiber: 3 g
Healthy fats: from olive oil

🥜 Nut & Allergen Information

Nut-Free: Yes (unless nuts are added)
Contains: Eggs, gluten
Dairy-Free: Yes
Refined Sugar-Free: ✅

❓ Q & A

Q: Is this bread sweet enough without sugar?
Yes—very ripe bananas and pineapple provide natural sweetness.

Q: Can I make it vegan?
Yes. Replace eggs with:

2 flax eggs (2 tbsp flaxseed + 5 tbsp water)

Q: Can I use canned pineapple?
Yes—use unsweetened pineapple in juice, not syrup.

Q: How do I store it?
Room temp 2 days, fridge up to 5 days, freezer up to 2 months.

⭐ Tips

The riper the bananas, the sweeter the bread
Drain pineapple well to avoid sogginess
Great for kids, diabetics (in moderation), and meal prep

Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.