Mediterranean Spinach, Potato & Feta Frittata

This looks like a delicious Mediterranean-style baked frittata with tender potatoes, spinach, creamy feta, olives, eggs, and herbs. Similar spinach, feta, olive, and potato frittatas are commonly baked until golden and set.

Prep & Cook Time

Prep Time: 15 minutes
Cook Time: 30–35 minutes
Total Time: About 50 minutes
Servings: 6

Ingredients

5 medium potatoes, peeled and thinly sliced
6 large eggs
1 cup fresh spinach, chopped
¾ cup feta cheese, crumbled
½ cup shredded mozzarella or cheddar cheese
½ cup pitted black or Kalamata olives
1 small onion, finely chopped
2 cloves garlic, minced
2 tablespoons olive oil
2 tablespoons fresh parsley, chopped
½ teaspoon dried oregano
½ teaspoon paprika
Salt, to taste
Black pepper, to taste

Instructions

1. Prepare the potatoes
Boil the sliced potatoes for about 5–7 minutes until slightly tender. Drain and set aside.

2. Cook the vegetables
Heat olive oil in an oven-safe skillet. Add onion and cook for 3–4 minutes. Add garlic and spinach, then cook until the spinach wilts.

3. Make the egg mixture
In a large bowl, whisk together the eggs, oregano, paprika, salt, and black pepper. Stir in half of the feta and shredded cheese.

4. Assemble
Arrange the potatoes over the spinach mixture. Pour the egg mixture evenly over everything. Top with the remaining feta, olives, and a little parsley.

5. Bake
Bake at 375°F (190°C) for 25–30 minutes, or until the center is fully set and the top is golden brown.

6. Serve
Let it rest for 5 minutes, slice into wedges, and serve warm.

Nutrition Information

Approximate per serving:

Calories: 290 kcal
Protein: 16 g
Carbohydrates: 25 g
Fat: 15 g
Saturated Fat: 6 g
Fiber: 3 g
Sugar: 3 g
Sodium: 480 mg

Nutrition is approximate and may vary depending on the cheese, olives, and potato quantities used. Comparable spinach, feta, and potato frittata recipes provide roughly 279–284 calories per serving, depending on ingredients and portion size.

Q&A

Q: Can I make this ahead of time?
Yes! Store it in an airtight container in the refrigerator for up to 3 days.

Q: Can I use sweet potatoes?
Absolutely! Sweet potatoes work beautifully and add a slightly sweeter flavor.

Q: Can I make it without olives?
Yes, simply leave them out or replace them with cherry tomatoes, mushrooms, or bell peppers.

Q: Is this recipe vegetarian?
Yes, this recipe is vegetarian.

Q: Can I freeze it?
Yes. Wrap individual slices and freeze for up to 1 month. Thaw overnight and reheat before serving.

Q: What can I serve with it?
A fresh Mediterranean salad, cucumber salad, or roasted vegetables would be perfect.

Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.