Juicy grilled chicken marinated in lemon, garlic and Mediterranean herbs. High in protein and bursting with flavor — an easy healthy dinner the whole family will love.
Ingredients:
- 4 chicken breasts (about 700g)
- 3 tbsp extra virgin olive oil
- Juice and zest of 2 lemons
- 4 garlic cloves, minced
- 1 tbsp fresh rosemary, chopped (or 1 tsp dried)
- 1 tbsp fresh thyme leaves (or 1 tsp dried)
- 1 tsp salt
- 1/2 tsp black pepper
- Lemon wedges, to serve
Instructions:
- In a bowl, mix olive oil, lemon juice and zest, garlic, rosemary, thyme, salt and pepper.
- Coat the chicken breasts in the marinade, cover and refrigerate for at least 30 minutes (up to 4 hours).
- Preheat a grill or grill pan over medium-high heat. Grill the chicken 6-7 minutes per side until cooked through (internal temp 75°C / 165°F).
- Rest for 5 minutes, then slice and serve with lemon wedges.
Prep time: 10 min + 30 min marinating | Cook time: 15 min | Servings: 4 | Protein: ~35g per serving
Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.
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