Time

• Prep: 10–15 minutes
• Cook: 10 minutes (cauliflower + eggs)
• Chill: optional 20–30 minutes
• Total: ~25 minutes

 Servings

• 4 servings

 Ingredients

 Main Base

• 1 medium head cauliflower (cut into florets)
• 6 large eggs

 Creamy Deviled Dressing

• ½ cup mayonnaise (or Greek yogurt for lighter version)
• 1 tbsp Dijon mustard
• 1 tsp yellow mustard (optional for classic deviled flavor)
• 1 tbsp apple cider vinegar or lemon juice
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp paprika (plus extra for topping)
• Salt & black pepper to taste

 Add-ins (optional but recommended)

• 2 tbsp chopped celery (for crunch)
• 2 tbsp chopped pickles or relish
• 1 tbsp chopped green onions or chives
• 1 tsp smoked paprika (for smoky flavor)

 Instructions

1. Cook the eggs

• Place eggs in a pot and cover with cold water.
• Bring to a boil, then turn off heat and cover.
• Let sit for 10–12 minutes.
• Cool in ice water, peel, and chop.

2. Cook the cauliflower

You have 2 options:

Option A (boiled)

• Boil cauliflower florets 5–7 minutes until tender-crisp.
• Drain well and cool.

Option B (steamed – better texture)

• Steam 6–8 minutes until soft but not mushy.

 Let cauliflower dry slightly so salad isn’t watery.

3. Make deviled dressing

In a bowl mix:

• mayo
• mustard
• vinegar/lemon juice
• garlic powder
• onion powder
• paprika
• salt & pepper

Mix until smooth and creamy.

4. Assemble salad

In a large bowl combine:

• cauliflower
• chopped eggs
• celery, pickles, green onions (optional)

Pour dressing over and gently mix.

5. Finish & serve

• Sprinkle paprika on top
• Chill 20–30 minutes for best flavor (optional)
• Serve cold or slightly chilled

 Nutrition Information (Approx per serving)

(based on 4 servings, with mayo)

• Calories: 220–280 kcal
• Protein: 10–13 g
• Fat: 18–22 g
• Carbohydrates: 6–10 g
• Fiber: 2–4 g
• Net carbs: ~4–6 g

 Health Benefits

•  Low-carb and keto-friendly
•  High in protein and healthy fats
•  Supports satiety and muscle repair
•  Rich in choline (from eggs) for brain health
•  Cauliflower provides vitamin C & fiber

 Variations

 Healthier version

• Replace mayo with Greek yogurt or half yogurt + half mayo

 Bacon deviled salad

• Add crispy bacon bits for smoky flavor

 Spicy version

• Add sriracha or cayenne pepper

 Extra tangy version

• Add more mustard + pickles

 Creamy upgrade

• Add shredded cheddar or parmesan

 Q&A Section

Q1: Can I make it ahead of time?

Yes.
It stays fresh for 2–3 days in the fridge. Flavor actually improves after a few hours.

Q2: Why is my salad watery?

Common issue with cauliflower.
Fix:

• Steam instead of boil
• Drain well and pat dry before mixing

Q3: Can I use frozen cauliflower?

Yes, but:

• Thaw completely
• Drain very well
• Roast lightly for better texture (recommended)

Q4: Is this keto-friendly?

Yes.
It’s naturally low in carbs and high in fat + protein.

Q5: Can I skip mayo?

Yes options:

• Greek yogurt (lighter version)
• Avocado mash (creamy + healthy fat option)

Q6: How do I make it taste more like deviled eggs?

Add more:

• Dijon mustard
• Paprika
• Vinegar
• Salt (important for “deviled” flavor)

Q7: Can I serve it warm?

Yes, but it’s best cold or room temperature. Warm version feels more like a cauliflower egg scramble.

• Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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