Ingredients
Serves: 6–8
- 8 large eggs
- 1 cup milk
- 1 cup shredded mozzarella cheese
- ½ cup cheddar cheese, shredded
- 1 medium onion, finely chopped
- 1 bell pepper, diced
- 1 cup spinach, chopped
- 1 medium tomato, diced
- 1 small zucchini, grated and squeezed dry
- 2 cloves garlic, minced
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ½ tsp dried oregano
- ¼ tsp chili flakes, optional
- 2 tbsp fresh parsley, chopped
Instructions
- Preheat oven: Set oven to 375°F (190°C).
- Grease a 9×13-inch baking dish with a little olive oil.
- Heat olive oil in a pan. Sauté onion and bell pepper for 3–4 minutes.
- Add garlic, spinach, tomato and zucchini. Cook another 2–3 minutes until the vegetables soften and excess moisture evaporates.
- In a large bowl, whisk together the eggs, milk, salt, pepper, paprika and oregano.
- Stir the cooked vegetables into the egg mixture.
- Pour everything into the prepared baking dish.
- Sprinkle mozzarella and cheddar evenly over the top.
- Bake for 30–40 minutes, until the center is set and the top is golden and bubbling.
- Rest for 5–10 minutes, then garnish with fresh parsley and slice.
Approximate Nutrition
Per serving (1/8 of casserole):
- Calories: ~250 kcal
- Protein: ~17 g
- Carbohydrates: ~8 g
- Fat: ~17 g
- Fiber: ~2 g
- Sugar: ~4 g
- Sodium: ~450–550 mg
Nutrition varies depending on the cheese, milk and exact vegetable quantities used.
Q&A
Q: Can I make it ahead?
Yes. Refrigerate the baked casserole for up to 3–4 days and reheat before serving.
Q: Can I use different vegetables?
Yes. Mushrooms, broccoli, carrots, corn or kale work well.
Q: Can I make it without cheese?
Yes. Simply omit the cheese; the casserole will still set because of the eggs.
Q: Can I use milk alternatives?
Yes. Unsweetened milk alternatives can be used.
Q: How do I know it is fully cooked?
The center should be firm rather than liquid, and the internal temperature should reach 160°F (71°C).
Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.
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