Mediterranean Tuna & White Bean Salad

Protein-packed tuna with creamy white beans, crunchy veggies and a lemon-olive oil dressing. A no-cook Mediterranean lunch in 15 minutes.

Ingredients:
– 2 cans (145g each) tuna in olive oil, drained
– 400g canned white beans, drained and rinsed
– 200g cherry tomatoes, halved
– 1 cucumber, diced
– 1/2 red onion, finely diced
– 60g Kalamata olives, halved
– 3 tbsp extra virgin olive oil
– Juice of 1 lemon
– 1 tsp dried oregano
– Salt and black pepper to taste
– Fresh parsley, chopped

Instructions:
1. In a large bowl, combine tuna, white beans, tomatoes, cucumber, red onion and olives.
2. Whisk olive oil, lemon juice, oregano, salt and pepper in a small bowl.
3. Pour the dressing over the salad and toss gently.
4. Garnish with parsley and serve immediately, or chill 30 minutes for deeper flavor.

Prep time: 15 min | Cook time: 0 min | Servings: 4 | Calories: ~320 per serving | Protein: ~24g per serving

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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.