Blue Raspberry Coconut Protein Whip

Absolutely — the image appears to show a Blue Raspberry Coconut Protein Whip. The small recipe card is partly difficult to read, so the recipe below is a carefully reconstructed version, rather than claiming every quantity on the card is exact. Similar protein-whip recipes use clear whey protein mixed into whipped topping, and blueberry/coconut protein desserts commonly use Greek yogurt, coconut, and berries.
C
Core Nutritionals
+1

🫐 Blue Raspberry Coconut Protein Whip
Makes: 4 generous cups
Prep: 10–15 minutes
Chill: 30–60 minutes
Cook: None

Ingredients
Protein whip
1 cup plain or vanilla Greek yogurt, preferably 0–2% fat
1 scoop (about 20–25 g) blue raspberry clear whey protein
1/2 cup light whipped topping or dairy-free coconut whipped topping
2–3 tablespoons unsweetened coconut milk or almond milk, only as needed
1/2 teaspoon vanilla extract
1–2 teaspoons powdered monk fruit/stevia, optional
1/4 teaspoon blue spirulina, optional, for a brighter natural blue color
1/3 cup fresh or frozen blueberries
Toppings
1/2 cup fresh blueberries
2–3 tablespoons unsweetened shredded coconut
Optional: a few raspberries
Optional: additional whipped topping
Tip: Clear blue-raspberry protein powders can already contain coloring such as spirulina and sweeteners. For example, one commercial blue-raspberry clear protein lists whey protein isolate, coconut ingredients, spirulina, stevia and monk fruit.
T
Target

Instructions
Prepare the berries.
If using frozen blueberries, thaw them first and drain excess liquid. Lightly mash about 1/3 cup.

Make the protein base.
Add Greek yogurt, blue raspberry protein powder, vanilla and sweetener to a large mixing bowl.

Whip until smooth.
Beat with an electric hand mixer for about 1–2 minutes. If the mixture is extremely thick, add coconut milk 1 tablespoon at a time.

Add the blueberries.
Fold in the mashed blueberries. Don’t completely blend them—you want little blueberry streaks throughout the whip.

Fold in the whipped topping.
Gently fold in the whipped topping with a spatula. This keeps the mixture light and fluffy.

Adjust the color.
Add a tiny amount of blue spirulina if desired. Start with 1/8 teaspoon, mix, and increase gradually. Too much can make the flavor earthy.

Chill.
Refrigerate for 30–60 minutes. The protein whip will firm up as it chills.

Serve.
Spoon into individual clear cups.

Finish like the pictured dessert.
Pipe or spoon a swirl of whip on top, then add blueberries and a generous sprinkle of unsweetened coconut.

Nut & Allergy Information
Is coconut a nut?
Coconut is botanically a fruit (a drupe) rather than a conventional botanical nut. However, coconut allergy is possible, and people with known coconut allergy should avoid coconut products.

For this recipe, the ingredients that need the most attention are:

Ingredient Potential allergen
Greek yogurt Milk/dairy
Whey protein Milk/dairy
Whipped topping Depends on brand
Coconut milk Coconut
Shredded coconut Coconut
Blueberries No major tree-nut allergen
Blue spirulina Usually no nut ingredient, but check package
Protein powder Depends on manufacturer

Important: Protein powders vary considerably. Some contain milk, soy or other ingredients, and some facilities process products containing tree nuts. One blue-raspberry protein product, for example, specifically lists milk and coconut and has manufacturer allergen information that should be checked before use.
T
Target
+1

Tree-nut-free version
If you’re trying to make this without tree nuts, don’t substitute almond milk.

Use:

Coconut-free whipped topping if coconut is also a concern
Oat milk, rice milk, or dairy milk instead of almond milk
A protein powder whose label specifically confirms it is suitable for your allergy requirements
Check the facility/cross-contact statement on every packaged ingredient
Coconut-free version
Replace:

Coconut milk → oat milk or dairy milk
Coconut whipped topping → regular dairy whipped topping or coconut-free non-dairy whip
Shredded coconut → omit or use a coconut-free crunchy topping
Protein & Nutrition
The exact nutrition depends heavily on the protein powder and whipped topping, so I wouldn’t use the nutrition numbers printed on the tiny card as definitive.

As a useful benchmark, a commercial blue-raspberry whey isolate can provide 20 g protein per scoop, with about 80–100 calories depending on the product.
I
iHerb
+1

For this reconstructed recipe, if divided into 4 servings, you’re likely looking at roughly:

Protein: ~12–18 g per serving
Calories: ~120–180
Carbohydrates: ~8–15 g
Fat: ~2–6 g
The actual numbers can be substantially different depending on whether you use full-fat Greek yogurt, light Cool Whip-style topping, coconut cream, or a dairy-free alternative.

Recipe Q&A
Can I use regular whey protein instead of clear whey?
Yes, but the texture will change. Clear whey tends to give the fruity blue-raspberry flavor shown in the picture. Regular vanilla whey will make a thicker, more milkshake-like whip.

Can I make it without protein powder?
Yes. Use an additional 1/2–3/4 cup Greek yogurt and sweeten to taste. It won’t be a high-protein whip, though.

Why did my whip become runny?
Usually one of three things:

Too much liquid was added.
Frozen berries released too much water.
The mixture wasn’t chilled long enough.
Put it in the refrigerator for 30–60 minutes. If it is still too loose, fold in a little more Greek yogurt or whipped topping.

Why isn’t mine bright blue?
Blue raspberry protein powders differ considerably in color. Add a very small amount of blue spirulina or another food-grade blue coloring.

Can I use real raspberries?
Definitely. Add 1/4 cup mashed raspberries along with the blueberries. Raspberry + coconut works particularly well in protein desserts.
N
Naway Supps

Can I use frozen blueberries?
Yes. Thaw and drain them first. Otherwise, the extra water can thin the whip.

Can I make it dairy-free?
Yes. Use:

Dairy-free coconut or oat yogurt
Plant-based blue-raspberry protein powder
Dairy-free whipped topping
Check the protein powder carefully for milk ingredients.

Can I make it vegan?
Yes, provided every ingredient is vegan. Replace whey protein with a plant protein and use plant-based yogurt and whipped topping.

Can I make it sugar-free?
Use an unsweetened yogurt, zero-sugar protein powder, unsweetened coconut and a zero-calorie sweetener. Blueberries naturally contain some sugar, so “sugar-free” and “no added sugar” aren’t the same thing.

Can I use coconut cream?
Yes, but it will be richer and higher in calories than a light whipped topping. Coconut cream also makes the coconut flavor much stronger.

Can I make it ahead?
Yes. Store covered in the refrigerator and ideally eat within 1–2 days for the best texture. Keep the coconut and fresh berry garnish separate until serving.

Can I freeze it?
You can, but it won’t retain exactly the same fluffy texture after thawing. For the pictured mousse-like consistency, refrigeration is better.

Is it actually “high protein”?
It can be. The protein content comes primarily from the Greek yogurt and protein powder. A scoop of clear whey isolate can provide around 20 g protein by itself.
I
iHerb

What if I don’t have an electric mixer?
A whisk works, but it won’t incorporate quite as much air. For the fluffy appearance in the photograph, an electric hand mixer is preferable.

How do I get the swirled presentation?
Put the finished whip into a piping bag fitted with a large star tip and pipe it into the cups in a circular motion. Finish with blueberries and coconut flakes.

Can I make it less sweet?
Absolutely. Start with no additional sweetener, since many blue-raspberry protein powders are already sweetened. Add sweetener only after tasting.

Can children eat it?
It’s essentially a protein dessert, but protein supplements aren’t necessary for most children. If preparing it for a child, I’d make a yogurt-and-berry version without protein powder unless their healthcare professional has recommended supplemental protein.

⭐ Best version for the flavor in the photo
For the closest combination of bright blue + fruity raspberry + creamy coconut + fluffy texture, I’d use:

Vanilla Greek yogurt + blue raspberry clear whey + light whipped topping + a little coconut milk + blueberries + unsweetened shredded coconut.

The combination is consistent with other blueberry/coconut protein desserts and protein-whip recipes, while keeping the texture much closer to the photographed

Author
Recent Posts

Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.