Servings: 4
Prep time: 15 minutes
Cook time: 20–25 minutes
Total time: 40 minutes
Ingredients
- 2 medium zucchini
- 2 eggs
- ½ cup breadcrumbs
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- ½ tsp Italian seasoning
- ½ tsp black pepper
- ¼ tsp salt
- 1 tbsp olive oil or cooking spray
Directions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Wash and slice zucchini into rounds about ¼-inch thick.
- Pat the slices dry with paper towels so they become crispier.
- In one bowl, whisk the eggs.
- In another bowl, combine breadcrumbs, Parmesan, garlic powder, Italian seasoning, black pepper, and salt.
- Dip each zucchini slice into the egg, then coat well with the breadcrumb-Parmesan mixture.
- Arrange in a single layer on the baking sheet. Lightly spray or drizzle with olive oil.
- Bake for 12 minutes, then carefully flip each piece.
- Bake another 8–12 minutes, until golden brown and crispy.
- For extra browning, broil for 1–2 minutes, watching closely.
- Serve immediately with ranch, marinara, or your favorite dipping sauce.
Approximate nutrition
Per serving (¼ of recipe):
- Calories: ~180–220 kcal
- Protein: ~10–12 g
- Carbohydrates: ~15–18 g
- Fat: ~8–11 g
- Fiber: ~2–3 g
- Sugar: ~4–5 g
- Sodium: ~400–550 mg
Nutrition varies depending on the breadcrumbs, Parmesan, and amount of oil used.
Allergens
- Contains: egg, milk/dairy, and wheat/gluten if regular breadcrumbs are used.
- Nuts: no nuts are required in this recipe.
- For a nut-free version, check the labels of your breadcrumbs and Parmesan for possible cross-contact.
Tip: Don’t overcrowd the baking sheet. Space between the zucchini slices helps them become much crispier.
Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.
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