Creamy Feta Beet Salad

A fresh, colorful, and delicious salad made with earthy beets, crisp cucumber, creamy feta cheese, fresh dill, and a simple olive oil dressing. Perfect as a light lunch, healthy side dish, or Mediterranean-inspired meal!

Ingredients

3 medium cooked beets, peeled and cut into chunks
1 large cucumber, sliced
150 g feta cheese, cubed or crumbled
2–3 tablespoons fresh dill, chopped
2 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
½ teaspoon dried oregano
Salt, to taste
½ teaspoon black pepper

Optional Additions

Red onion, thinly sliced
Kalamata olives
Cherry tomatoes
Pumpkin seeds for extra crunch

Instructions

Prepare the vegetables: Wash and slice the cucumber. Peel the cooked beets and cut them into bite-sized chunks.
Add to a bowl: Place the cucumber and beet pieces into a large salad bowl.
Add feta: Gently add the feta cheese cubes or crumbles on top.
Make the dressing: In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and black pepper.
Dress the salad: Drizzle the dressing evenly over the salad.
Add fresh dill: Sprinkle generously with chopped fresh dill.
Toss gently: Mix carefully so the feta stays in nice pieces.
Serve: Enjoy immediately, or chill for 15–20 minutes before serving.

Quick Info

Prep Time: 10 minutes
Cook Time: 0 minutes if using pre-cooked beets
Total Time: 10 minutes
Servings: 4
Calories: Approximately 160–220 per serving, depending on the amount of feta and olive oil

Nut Information

This recipe contains no nuts by default.

However, always check the labels of packaged ingredients for possible cross-contamination if serving someone with a serious nut allergy. If adding nuts or seeds as toppings, clearly mention them before serving.

Q&A

Q: Can I use canned beets?
Yes! Drain and rinse them well before adding to the salad.

Q: Can I make this salad ahead of time?
Yes. Prepare the vegetables and dressing separately, then combine before serving for the freshest texture.

Q: What can I use instead of feta cheese?
Goat cheese, mozzarella, or a dairy-free feta alternative can work well.

Q: Is this salad healthy?
Yes! It contains vegetables, healthy fats from olive oil, and protein and calcium from feta cheese.

Q: How long does it last in the refrigerator?
Store in an airtight container for up to 2 days.

Q: Can I make it vegan?
Absolutely! Simply replace the feta with your favorite plant-based feta cheese.

Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.