High-Protein Triple Berry Bake
A warm, protein-packed breakfast bake made with creamy cottage cheese, Greek yogurt, eggs, juicy mixed berries, and a touch of vanilla. This wholesome dish is perfect for breakfast, brunch, or a healthy dessert.
Servings: 8
Prep Time: 15 minutes
Cook Time: 35–40 minutes
Total Time: 55 minutes
Difficulty: Easy
Ingredients
For the Berry Bake
- 2 cups low-fat cottage cheese
- 1 cup plain Greek yogurt
- 3 large eggs
- ¼ cup honey or maple syrup
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
- 2 tablespoons cornstarch (or vanilla protein powder for extra protein)
- 2 cups mixed berries (blueberries, raspberries, blackberries)
- 1 cup strawberries, sliced
- Cooking spray or 1 teaspoon butter for greasing the baking dish
Optional Toppings
- Extra fresh berries
- Greek yogurt
- Powdered sugar
- Honey drizzle
- Fresh mint leaves
- Lemon zest
Equipment
- 9×9-inch baking dish
- Large mixing bowl
- Whisk
- Rubber spatula
- Measuring cups and spoons
Instructions
Step 1: Preheat the Oven
- Preheat oven to 350°F (175°C).
- Lightly grease a baking dish with cooking spray or butter.
Step 2: Make the Batter
In a large bowl, whisk together:
- Cottage cheese
- Greek yogurt
- Eggs
- Honey
- Vanilla extract
- Cinnamon
- Salt
- Cornstarch
Mix until smooth and creamy.
Step 3: Add the Berries
- Gently fold in the mixed berries and sliced strawberries.
- Reserve a handful of berries for the top if desired.
Step 4: Assemble
- Pour the mixture into the prepared baking dish.
- Scatter the reserved berries over the top.
Step 5: Bake
- Bake for 35–40 minutes, or until:
- The center is set.
- The top is lightly golden.
- A knife inserted near the center comes out mostly clean.
Step 6: Cool
- Allow the bake to cool for 10 minutes before serving.
Step 7: Serve
Serve warm or chilled with:
- Extra Greek yogurt
- Fresh berries
- Honey drizzle
- Fresh mint
- A sprinkle of cinnamon
Tips
- Use fresh or frozen berries (do not thaw frozen berries before using).
- For extra protein, replace the cornstarch with one scoop of vanilla protein powder.
- Full-fat dairy creates a richer texture.
- Avoid overbaking to keep the bake creamy.
- Add lemon zest for a bright citrus flavor.
Storage
Refrigerator
Store in an airtight container for up to 4 days.
Freezer
Freeze individual portions for up to 2 months.
Reheating
- Microwave: 45–60 seconds.
- Oven: 325°F (165°C) for about 10 minutes.
Nutrition (Approximate Per Serving)
- Calories: 210
- Protein: 17g
- Carbohydrates: 16g
- Fat: 8g
- Saturated Fat: 3g
- Cholesterol: 85mg
- Fiber: 2g
- Sugar: 12g
- Sodium: 320mg
Nut Information
Contains
- ✅ Milk (Cottage cheese, Greek yogurt)
- ✅ Eggs
Does NOT Contain (Standard Recipe)
- Peanuts
- Tree Nuts
- Almonds
- Cashews
- Walnuts
- Pecans
- Pistachios
- Hazelnuts
- Macadamia Nuts
- Brazil Nuts
- Pine Nuts
- Wheat/Gluten (when using cornstarch; verify your protein powder if substituting)
- Soy
- Sesame
Allergy Note: Always check labels on dairy products, protein powders, and sweeteners, as some brands may be manufactured in facilities that also process nuts, soy, wheat, or sesame.
Frequently Asked Questions (Q&A)
Q: Can I use frozen berries?
A: Yes. Add them straight from the freezer without thawing to prevent excess moisture.
Q: Can I make this recipe ahead of time?
A: Yes. Bake it the day before, refrigerate, and enjoy it chilled or reheated.
Q: Can I replace the cottage cheese?
A: Yes. Ricotta cheese works well, though it will slightly reduce the protein content.
Q: Is this recipe gluten-free?
A: Yes, if you use cornstarch and ensure all packaged ingredients are certified gluten-free.
Q: Can I increase the protein even more?
A: Absolutely. Mix in a scoop of vanilla protein powder or serve with extra Greek yogurt.
Q: Which berries are best?
A: Blueberries, raspberries, blackberries, and strawberries provide the best balance of sweetness and tartness.
Q: Can I make it lower in sugar?
A: Yes. Reduce the honey or maple syrup, or use a sugar-free sweetener suitable for baking.
Q: What can I serve with this berry bake?
A: It pairs perfectly with Greek yogurt, fresh fruit, turkey sausage, scrambled eggs, or a smoothie for a complete high-protein breakfast.
