Asian-Style Grilled Chicken Salad

Fresh • Flavorful • Protein-packed

⏱ Time: 30–35 minutes
🍽 Servings: 2–3

🥣 Ingredients

Chicken & Salad

2 boneless, skinless chicken breasts (bite-sized pieces)
4 cups mixed greens (lettuce, cabbage, etc.)
1 carrot (julienned or shredded)
½ red onion (thinly sliced)
Fresh cilantro (chopped, for garnish)
2 tbsp sesame seeds (toasted)
2 tbsp vegetable oil (for grilling)

🥢 Marinade / Dressing

3 tbsp soy sauce
2 tbsp honey or brown sugar
1 tbsp rice vinegar
1 tbsp sesame oil
1 tsp chili paste or sriracha (optional)
1 tsp grated ginger

👩‍🍳 Step-by-Step Method

Make the marinade
Whisk together soy sauce, honey, vinegar, sesame oil, chili paste, and ginger.
Marinate chicken
Add chicken pieces and toss well. Let sit 15–20 minutes (longer = more flavor).
Cook the chicken
Heat oil in a pan or grill over medium-high heat.
Cook chicken 6–8 minutes until golden and fully cooked.
Prepare the salad
In a large bowl, combine greens, carrot, and red onion.
Assemble
Add warm chicken on top. Drizzle extra marinade (cooked or reserved safely) as dressing.
Finish
Sprinkle sesame seeds and fresh cilantro. Serve immediately.

🥜 Nutrition & Health Info (Approx per serving)

Calories: 320–400
Protein: 25–30g
Carbs: 15–20g
Fat: 15–18g

Key benefits:

High protein (keeps you full)
Rich in fiber (good digestion)
Balanced fats from sesame oil

Allergen Info

Soy: from soy sauce
Sesame: oil + seeds
Nuts: Not included by default, but:
- Safe as-is for most nut allergies
- Avoid cross-contamination if adding nuts
Gluten: present if using regular soy sauce (use gluten-free if needed)

Q&A

Q: Can I use chicken thighs instead?
Yes—juicier and more flavorful, just cook slightly longer.

Q: Can I make it ahead?
Prep everything ahead, but combine just before serving to keep it fresh.

Q: How to make it vegetarian?
Swap chicken with tofu or chickpeas.

Q: Is it good for weight loss?
Yes—high protein + low refined carbs helps keep you full longer.

Q: Can I make it spicy?
Add more chili paste or fresh chilies 🌶️

Q: What can I add for crunch?
Try peanuts, almonds, or crispy noodles.

Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.