Ingredients (Serves 3–4)
Protein & Veggies:
- 1 lb (450g) boneless, skinless chicken breast, cut into bite-size pieces
- 4 cups broccoli florets
- 3 cloves garlic, minced
- 1–2 tbsp vegetable oil (for stir-frying)
Sauce:
- ¼ cup soy sauce
- 2 tbsp oyster sauce (optional, for richer flavor)
- 1 tbsp honey or brown sugar
- 1 tsp sesame oil
- 1 tsp cornstarch + 2 tbsp water (slurry)
Instructions
- Prep the Sauce:
- In a small bowl, mix soy sauce, oyster sauce, honey/brown sugar, sesame oil, and cornstarch slurry. Set aside.
- Cook the Chicken:
- Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat.
- Add chicken pieces and stir-fry until lightly browned and cooked through, about 5–7 minutes. Remove chicken and set aside.
- Cook the Broccoli:
- In the same skillet, add a bit more oil if needed.
- Add garlic, sauté 30 seconds until fragrant.
- Add broccoli florets and stir-fry 3–4 minutes, until bright green and slightly tender. (Optional: add 2–3 tbsp water and cover briefly to steam broccoli.)
- Combine Chicken & Sauce:
- Return chicken to the skillet with broccoli.
- Pour the sauce over everything.
- Stir-fry 1–2 minutes until the sauce thickens and coats chicken & broccoli evenly.
- Serve:
- Serve hot over steamed rice, noodles, or enjoy as is for a low-carb option.
Tips & Tricks
- Chicken: Pat dry before cooking for better browning.
- Broccoli: Don’t overcook — it should stay crisp-tender.
- Sauce: Adjust sweetness or saltiness to taste. More soy for salty, more honey for sweetness.
- Optional Add-ins: Bell peppers, carrots, or water chestnuts for extra color and crunch.
Nutrition Info (per serving, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Carbohydrates | 12 g |
| Protein | 35 g |
| Fat | 10 g |
| Saturated Fat | 1.5 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 700 mg |
Values may vary based on exact ingredients and portion size.
Q&A / FAQ
Q: Can I use frozen broccoli?
A: Yes, but thaw or steam slightly before stir-frying to avoid excess water.
Q: Can I use chicken thighs instead of breast?
A: Absolutely — thighs are juicier and flavorful. Adjust cooking time slightly.
Q: Can I make it spicy?
A: Add ½ tsp red chili flakes or 1 tsp sriracha to the sauce.
Q: Can I prep ahead?
A: Yes, sauce and chicken can be prepared separately. Combine with broccoli just before serving for freshness.
Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.
With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.
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