No sugar • No flour • Naturally sweetened

These wholesome mini muffins are naturally sweet from apples and raisins, packed with fiber from oats, and perfect for healthy snacking or breakfast prep.

📝 Ingredients

• 2 cups rolled oats (old-fashioned)

• 1 cup unsweetened applesauce

• 2 medium apples, grated (remove excess juice)

• ½ cup raisins

• 2 eggs (or 2 flax eggs for vegan option)

• 1 tsp baking powder

• 1 tsp cinnamon

• ½ tsp nutmeg

• Pinch of salt

• Optional: 2–3 tbsp chopped nuts or seeds

👩‍🍳 Instructions

1️⃣ Prep

• Preheat oven to 350°F (175°C).

• Line a mini muffin tin or lightly grease with oil spray.

2️⃣ Make Oat Flour (Optional but Recommended)

• Blend 1½ cups of the oats into a flour-like texture.

• Leave ½ cup whole for texture.

3️⃣ Mix Wet Ingredients

• In a large bowl, whisk:

  • Applesauce

  • Eggs (or flax eggs)

  • Grated apples

4️⃣ Add Dry Ingredients

• Stir in:

  • Oats (ground + whole)

  • Baking powder

  • Cinnamon

  • Nutmeg

  • Salt

  • Raisins

  • Optional nuts/seeds

Mix until fully combined.

5️⃣ Fill & Bake

• Spoon mixture into mini muffin cups (fill about ¾ full).

• Bake 15–20 minutes, until tops are firm and lightly golden.

6️⃣ Cool

• Let cool 5–10 minutes before removing.

• Store in fridge up to 5 days or freeze up to 2 months.

🍎 Nutrition Benefits

• ✔ High fiber (keeps you full longer)

• ✔ Naturally sweetened (no added sugar)

• ✔ Whole grain oats support steady energy

• ✔ Portion-controlled mini size

Approx. 55–65 calories per mini muffin (varies with add-ins).

❓ Q & A

Q1: Can I use quick oats instead of rolled oats?

Yes! Texture will be slightly softer, but they work well.

Q2: Can I make this fully vegan?

Yes. Replace eggs with 2 flax eggs (2 tbsp ground flax + 6 tbsp water, rest 5 minutes).

Q3: How do I make them sweeter without sugar?

Add:

• 1 mashed ripe banana

• Extra raisins

• A few chopped dates

Q4: Can I make regular-sized muffins?

Yes. Bake at 350°F for 20–25 minutes.

Q5: Are these good for weight loss?

They’re portion-controlled, high in fiber, and free from refined flour and sugar — great for balanced snacking when paired with protein.

Q6: Can I meal prep these?

Absolutely. Freeze in airtight container and thaw overnight or microwave 15–20 seconds.

• Author
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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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