📝 Ingredients:
1–2 inches fresh ginger root
2 cups water
Juice of ½ lemon (optional)
1 teaspoon honey (optional)
Pinch of turmeric (optional, for anti-inflammatory boost)
👩🍳 Instructions:
Peel and slice or grate the ginger.
Bring 2 cups of water to a boil.
Add the ginger and reduce heat.
Simmer for 10–15 minutes.
Strain into a cup.
Add lemon and honey if desired.
Drink warm.
✅ Potential Benefits:
Helps reduce bloating
Supports digestion
May reduce inflammation
Can improve circulation
May ease joint stiffness
- Clean Intestine and liver
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